FitSugar

Speak Up: Crazy Commuting

FitSugar — Fri, 12 Sep 2008 13:00:00 PDT

I am a big fan of biking to work. Commuting via bike can seem perilous on busy city streets, but new research show that the more people ride bicycles on city streets, the less likely they are to be injured in traffic accidents. It seems that motorist drive more safely in the presence of cyclists and pedestrians as well. Yay!

This increase in road safety did not help Jim Litz, of Missoula, MT. Biking to work, he "T-boned" a black bear as he crested a hill going 25 mph. Luckily, Litz escaped with minor injuries - a cracked helmet, a bear scratch, and a few bruises. Talk about a crazy commute.

It seems that as the length of the average workday increases, the commute pulls double duty and has transformed into a workout for some of us. Even the folks at Runner's World are promoting the notion of running to work. I would like to hear your stories about your commute and how you pack in exercise as you go to and from your job: bike, run, skate, or walk. Do you stand on the subway to work your core? Any other bear accidents out there? Tell me in the comments section below.

Moonrise Kingdom: A Retro Delight

Shannon Vestal — Fri, 25 May 2012 06:00:00 PDT

Everything about Moonrise Kingdom is unmistakably Wes Anderson: the hazy cinematography, the clever dialogue, and even the use of the director's favorite actors. Indeed, Anderson isn't leaving his comfort zone as a filmmaker, but Moonrise Kingdom is still a pleasure to watch. Set in 1965, the movie tells the story of Sam and Suzy (newcomers Jared Gilman and Kara Hayward), preteen pen pals who conspire to run away together. As they set up camp all over an island off the coast of New England, they're being pursued by Sam's scout troop (led by camp counselor Edward Norton), Suzy's parents (Bill Murray and Frances McDormand), and different authorities (Bruce Willis and Tilda Swinton). Sam and Suzy's experience with young love is sweet and complicated, and made all the more dreamy through Anderson's lens.

The elements might be familiar, but Anderson proves why he's such an admired director with a film like this. It's surprisingly romantic, but there's also a real threat to Sam and Suzy in the wild. Their compelling journey paired with the optical treat of Anderson's style makes Moonrise Kingdom a must-watch for fans of the distinctive director. To find out what else I liked about the film, just keep reading.

Model Liya Kebede Talks Minimal Makeup in Cannes

Allie Merriam — Thu, 24 May 2012 13:25:43 PDT

For model Liya Kebede, Cannes feels like magic. "It gets into you the minute you arrive here," she said this morning. "It's very glamorous, and I like that it's very international as well. You see all these different people from all over the world coming with their films, which is great." It's been a big year for Liya, who was named a L'Oréal Paris brand ambassador last June and is making forays into the film world. She's currently working on The Best Offer from Cinema Paradiso director Giuseppe Tornatore.

There's more to Liya than her stunning looks, though. She won a BellaSugar beauty award thanks to her philanthropic efforts. Her eponymous foundation is dedicated to improving maternal health, and she's created a clothing line, Lemlem, which helps support craftswomen in her native Ethiopia. Today, the supermodel talked about her various work endeavors and shared her best tips on beauty, the inside scoop on her own makeup routine, and more.

BellaSugar: It's pretty surreal here. Have you ever had an incredible Cannes moment?
Liya Kebede: I think you get it every time you get here. Last time, I ran into Woody Allen in the lobby. You can't believe it - it's just insane. There's so many of these great people and stars. At some point, you don't even react anymore. You get overstimulated. Every corner is some incredible person, or you go to a party and it's full of everybody. It's amazing. You just go, "I'm in Cannes!"

BellaSugar: And part of Cannes, is of course, getting made up and looking great, which you're quite familiar with, I'm sure. What's the best tip you've learned from the pros?
Liya Kebede: Less is more. If you're going do an eye thing, then don't do a lip thing. Try to find a balance about what you do. Also, nothing is necessarily specific - using a lip thing on your eye or cheeks is fine, and it works, and it's light. Play around! Nothing is so fixed.

For the rest of our chat with Liya, just read more

5 Steps to Your Best Blowout Ever

Allure — Thu, 24 May 2012 06:05:00 PDT

We're happy to present this story from our friends at Allure:

It's not every day you get a lesson in blowouts from Alli Webb, founder of the Drybar blowout bars. Rule number one: If you've gotten your blowouts down to 10 minutes, you're doing something wrong. (Sorry!) Webb gave me the rundown on the other most common styling mistakes - and how to get the ultimate results. Get her advice when you read more.

Nighttime Fasting: A New Way to Lose Weight?

Shape — Thu, 24 May 2012 04:09:52 PDT

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health.

If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? That’s the apparent bottom line of a rat study published in the journal Cell Metabolism, which recently stirred up the weight loss pot.

Top 50 Summer Diet Foods for Weight Loss

Scientists put groups of mice on different diet regimens for 100 days. One group of rodents ate healthy food while animals in two of the groups chowed down on high-fat, high-calorie feed. Half of the junk food eaters were allowed to munch whenever they wanted to while the others only had access to feed for the eight hours they were most active. The conclusion: even though they ate a fatty diet, the mice who were forced to fast for 16 hours were almost as lean as those who ate the healthy fare. Interestingly, the round the clock junk food eaters became obese and developed health problems, even though they consumed about the same amount of fat and calories as the time-restricted junk food fed mice.

See if a nutritionist thinks nighttime fasting works after the break!

Find Out More About Virgin Olympian Lolo Jones

Tara Block — Tue, 22 May 2012 14:23:37 PDT

Track and field star Lolo Jones isn't an Olympic virgin, considering she competed in the 2008 games, but she is a virgin in the traditional sense. You might think that an almost-30-year-old virgin would not advertise the fact that she's never had sex, but Olympian Lori "Lolo" Jones isn't shy about her virginity. Later-in-life virgins have a new celebrity role model in 29-year-old Lolo, as she's been opening up in interviews and on Twitter about online dating difficulties and keeping her V-card until marriage. On HBO's Real Sports With Bryant Gumbel, the hurdle jumper said:

"This journey has been hard. It's the hardest thing I've ever done in my life. Harder than training for the Olympics. Harder than studying for college has been staying a virgin before marriage. I've been tempted. I've had guys tell me . . . 'Hey, you know, if you have sex, it'll help you run faster.' If you marry me, then yeah."

Keeping her virginity hasn't been the only hurdle Lolo has had to overcome. She grew up bouncing from school to school with a single mom who had to work multiple jobs to support her family, even living in a church basement at one point. After splitting from her family to pursue her track-and-field dreams, Lolo went on to excel in school and to become the accomplished Olympian she is today. Now, Lolo gives back to those in need with her charitable activities and involvement in Christian ministries. She definitely proves that you don't have to be having sex to be a strong, sexy woman to watch.

See more pics of Lolo in action and on the red carpet now!

Cannes Minireview: Killing Them Softly

Molly Goodson — Tue, 22 May 2012 10:21:14 PDT

Brad Pitt's gritty new project, Killing Them Softly (formerly titled Cogan's Trade, and based on a book of the same name), made its debut to the press at the Cannes Film Festival this morning. Considering the early hour of the screening and just how violent and drug-fueled it is as a film, I was surprised by how much I enjoyed it overall. Pitt is at his best playing the ruthless assassin, and James Gandolfini can, of course, carry a mob movie.

Who's behind it? Like Sapphires and Lawless, it's another The Weinstein Company film here at the festival. Writer-director Andrew Dominik brings together an excellent cast of men to tell his story, including Ray Liotta in addition to Pitt and Gandolfini. With that much testosterone on screen, there's not much room for the ladies. In fact, there's barely a female to be seen in the film at all. At the center, there are two bumbling thieves, played by Scoot McNairy and Ben Mendelsohn, who shine in their own deeply messed-up ways - often seen sweating and using drugs. Pitt, who we have seen playing a ruthless assassin before, does it again, this time with slicked-back hair and a cigarette dangling from his mouth as he explains his preferred method of murder - "killing them softly," rather than listening to them plead.
What's it about? On paper, it's about a heist at a mob poker game gone wrong, but as both the director and Pitt spoke at the film's press conference after the screening, it's a much larger commentary on America's capitalist society. It's set in New Orleans against the backdrop of the 2008 financial crisis and election, with actual speeches from Barack Obama and Sarah Palin sprinkled throughout. As for the actual heist at stake, Frankie and Russell (McNairy and Mendelsohn) rob a poker game that was previously hit up as part of a scam put on by its own owner, Andrew (Liotta). Pitt's character, Jackie Cogan, is brought in by the larger mob bosses to assassinate the men. Wires are quickly crossed and it can be hard to tell who is working for whom, but with the crazy visuals and hilarious, sometimes unsettling, one-liners, it is a riveting watch. I, for one, was particularly amused by the scenes about Russell running a racket by stealing purebred dogs.
More important even than the story, however, is the feel of the film. It takes place and was shot in New Orleans, a city which Pitt is clearly comfortable in. It's not quite a love letter to the city - or to anything for that matter - like The Curious Case of Benjamin Button, but it still has that uniquely gritty and stylized New Orleans feel.

To read what I thought of the film at Cannes, just

What did I think? The performances, especially by Gandolfini, could start award-season buzz, depending on how and when Killing Them Softly is released stateside. While the film is not for the faint of heart, it's a thought-provoking watch. The humor and political commentary keep it from being a straightforward mob movie, therefore setting it apart from being the same story we've seen 100 times before. Plus, Pitt's swagger, Gandolfini's monologue expertise, and a pack of dogs are welcome at any movie for me. Watch out for the last line, though, it will stick with you.

Photo courtesy of The Weinstein Company

Why Everyone (Even 20-Somethings) Should Make a Will

Business Insider — Tue, 22 May 2012 00:15:44 PDT

Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why.

Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will.

In fact, one-third said they'd rather do their taxes, get a root canal, or give up sex for a month than lay out their dying wishes in black and white.

All right, let's not get out of hand now.

Making a will these days is easier than ever, and if you've been putting it off simply because it seems daunting, then you could be making a big mistake.

"You do it for your family's [future]," says Rocket Lawyer founder Charley Moore. "[A will] enables you to start thinking about issues like whether you have the right insurance coverage, life insurance, and ways of replacing your lost income."

Whether you're 22 years old and just ran your umpteenth marathon or you're ready to retire, laying out an estate plan should definitely be near the top of your to-do list.

It's one of the three most important documents every adult should have.

Here are the other two, according to Moore:

A living will: Also called an advanced healthcare directive, a living will is where you lay out all the nuts and bolts of your end-of-life care. If you wind up in a coma or unresponsive in the hospital, then a living will can help your family decide how to handle your medical treatment.

Durable power of attorney: Choose an attorney you trust to administer your estate after your death, says Moore. He or she will be objective (unlike family members), and their entire job is to follow your wishes.

Read on for more.

What It Takes to Buy a Home

Kiplinger — Mon, 21 May 2012 03:14:47 PDT

Do you have what it takes to buy a home? Consider this exhaustive guide from Kiplinger.

Tired of renting? It could be a great time to buy your first home. In many cities, home prices have bottomed, and rents have risen. Mortgage rates are still superlow. In fact, homes haven't been as affordable since 1971. On the downside, in many cities, buyers have fewer homes from which to choose and more competition for the best houses.

In Austin, TX, newlyweds Mark and Ariane Corcoran bought their first home in March. They were renting in a popular downtown neighborhood, where they paid $1,200 a month for a 500-square-foot loft apartment, when they inherited enough money for a down payment. When they began shopping, they expected to buy a classic 1930s Austin bungalow. They found lots of prospects online but drove by most of them. "Agents are really good at taking photos that exclude what they don't want you to see, like the used-car lot out back," says Mark.

They put in an offer on a $225,000, 800-square-foot home. But after the home inspection, they realized that it needed $20,000 to $30,000 in renovations and repairs and that they'd quickly outgrow it. They walked away during the state-mandated rescission period (during which a buyer can back out for any reason and get back any earnest money deposited).

Ariane identified their next prospect within an hour after the listing appeared online. It was a newly built, 1,600-square-foot home with three bedrooms, 2.5 baths, and a yard for the dogs. The builder asked $270,000, the couple offered $260,000, he countered, and they paid $268,000. They put down 20 percent to avoid private mortgage insurance and snagged a 30-year fixed rate of 3.75 percent from a credit union. Their monthly mortgage payment is $1,524.

Before you take the plunge, consider the answers to questions often posed by first-time buyers. Read on for what to ask yourself.

How to Manage Sweat During Your Workout

Leta Shy — Sun, 20 May 2012 15:06:31 PDT

I love a workout that makes me sweat - it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out.

Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt and makeup on your face can lead to clogged pores. If you're getting ready for a midday workout, make sure to use face wipes before you set out to class, and keep your hands away from your face after handling dirty equipment. Read on for more ways to keep sweat from causing breakouts here.

Choose the right gear: Moisture-wicking, lightweight materials that are known to pull sweat away from your body - if you're looking for natural fabrics, merino wool and bamboo are good options - and make sure your clothing includes details like mesh panels to keep you cool. If you're running in the Summer heat, your shoes need to keep your feet sweat-free too; try airy, minimalist options to keep your feet feeling like they can breathe, like the Adidas Climacool Seduction shoes ($100).

Sweatiquette: If you're a regular at your gym, you know you're sweating among dozens of others, so make sure you keep things hygienic by carrying a towel around with you so you can wipe down machines and equipment before and after you use it. If your gym doesn't offer towels, try this cute antimicrobial double-sided towel from Towelmate ($25).