The following workout was created by New York-based trainer David Kirsch. Have you noticed the sun is setting later and later each day? The longer evenings leave me longing for Spring, and this high-energy workout from NYC trainer David Kirsch will get you ready for the season. Use three- to five-pound dumbbells for the exercises that require hand weights. Work through the exercise for one Read more

We may be well into January, but my gym is still crowded. Ultimately this is good thing meaning more people taking fitness seriously but there is a downside to all this health: waiting in line for the always-popular treadmill or elliptical machine. Here's a positive spin on the overcrowded cardio room; use it as an opportunity to try something new. So many great pieces of cardio equipment get Read more