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beginner fitness tips
1 Overlooked and Underappreciated: How to Use the Rowing Machine
Wedding
2 Harley Pasternak on Posture Principle For Brides
Fitness
3 Cardio Workout: Rowing
Fitness
4 If You're Going to Push It, You Better Pull It
rowing machine
5 FREE Rowing Technique DVD
Get It Up
6 Get It Up, Your Heart Rate That Is: Rowing Fun
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
Two spectators enjoy a riverside lunch for two at the opening day of the Henley Royal Regatta. The five-day rowing event is held annually on the River Thames in Henley-on-Thames, England, and has been in existence since 1839. It also recently made a pop culture appearance in The Social Network when the Winklevoss twins competed in the Henley Royal Regatta for Harvard. See more photos of day one Read more
Strapless and backless gowns give a bride an opportunity to show off her shapely shoulders. But a blushing bride doesn't want to look muscle-bound as she walks down the aisle, so one must be strategic when it comes to upper body toning. The trainer behind some of the hottest bodies in Hollywood, Harley Pasternak — he helped Hilary Duff and Katy Perry get wedding-ready — has some tips to help Read more
I love push-ups. Dropping and doing 20 makes me feel strong and tough. But as Lauren my Equinox trainer reminded me, it's important to offset all the pushing with some pulling. Although the glorious push-up feels like a full body exercise (it certainly works your core), it primarily works your chest and arms. When the pecs get too tight, they pull your shoulders forward, which is not only Read more
The Olympics have been full of inspirational moments. One being the US Women’s Rowing team winning gold in the Eight. The powerful synchrony of those eight bodies moving together in unison is pretty impressive. Even if you don't have access to a boat and seven friends available for a workout, you can row at your gym. Former Olympic rower Judy Geer, co-founder of Concept2 Rowing created this Read more
I love to switch up my routine by hopping on the rowing machine for a few minutes. Rowing not only targets your upper body, but it also targets both the upper and lower body muscles as well as your abdominals. 00:00-05:00, Warm-up at about 15-20 strokes per minute (spm) 05:00-06:00, 24 spm 06:00-07:00, 26 spm 07:00-09:00, 28 spm 09:00-29:00, Repeat step #2 five times 29:00-34:00, Cool-down at Read more
A lot of us shy away from the rowing machine at the gym. Usually it's for good reason because that machine can be downright scary. However rowing can be a great way to switch up your workout. Not only does it get your heart pumping, but it also works your upper and lower body. Talk about multitasking. Before you sit down and start rowing your little heart out, you may want to learn a thing or Read more
We're happy to present a post from one of our favorite sites, Stylelist Home. Ordinary clothespins become the basis for a stand-out chandelier with this Craft Of The Day. This light fixture, made entirely of clothespins, is a quirky, fun way to add oomph and texture to any room. We think it's a great accent to a living room or bedroom, but it would obviously be fitting in a laundry room too! Keep Read more
Ashley Olsen took a dip in the ocean during a recent vacation in Maui, Hawaii. The designer wore black bikini bottoms and a printed top while she smiled and enjoyed herself in the waves. The last time we saw Ashley, she was a little more bundled up to meet her pal Leelee Sobieski for lunch in NYC. Ashley didn't walk the red carpet at this month's Met Gala, but her twin sister, Mary-Kate, attended Read more
With the Snow White and the Huntsman premiere and photocall world tour well underway, it's safe to say its leading ladies haven't disappointed us with their dynamic red-carpet glam. For the film's first premiere in London, Charlize Theron and Kristen Stewart both set the bar high in their respective sheer black gowns. Kristen made a jaw-dropping arrival in a black lace Marchesa gown with delicate Read more
