Healthy happy you.
Looking for a new move to work your lower body? One exercise you may want to try is Romanian Deadlifts. They're a great way to really work your hamstrings (the back of your leg), while also working your quads (front of your upper leg) and booty. Here's how you do them: Stand holding a pair of medium-weight dumbbells in each hand, arms at your sides, with your knees slightly bent. Keeping your Read more
If your busy schedule doesn't allow for the recommended 30 minutes of daily exercise, a large study from Taiwan should make you feel better. The 13-year study tracked 416,000 participants and found that just 15 minutes of moderate exercise increased their life expectancy by three years, compared to those who didn't exercise. Daily workouts lower the incidence of cancer, and therefore lower the Read more
