Healthy happy you.
So it's too hot to go for a run and you'd like to take up biking, but purchasing a new road bike just isn't in your budget. Rollerblading is the next best thing since rollerblades are more affordable than bikes. This sport will tone your lower body and burn calories like running, but since you'll be moving faster the breeze will keep you cool. If you're a beginner, check out these tips. When it Read more
As soon as Spring arrives, I can hardly wait to dust off my rollerblades and skate around town. I've been skating ever since I learned how to walk, so strapping in my blades not only helps to keep me in shape (did you know you can burn up to 371 calories in 30 minutes rollerblading?), but it also brings back fond memories of my youth. Whether you are just learning how to rollerblade or are a Tony Read more
The Beckham family was spread out over three cities this weekend. Victoria Beckham and baby Harper were in the UK and were seen shopping along London's Sloane Street and at Selfridge's yesterday afternoon. David, meanwhile, was in Canada for a game with the Galaxy. On Saturday, David Beckham got shirtless to celebrate a successful match with the Galaxy. David and his teammates traveled to Read more
Cardio is a must for a whole slew of health reasons: it's good for your heart, increases energy, helps reduce your risk of certain conditions like osteoporosis and diabetes, helps you sleep better, and boosts your immune system, to name a few! Of course, cardio is also essential if you're trying to fit into the jeans you wore in college. If weight loss is your main reason for doing cardio, make Read more
As the Winter lingers, keeping your kids holed up inside, chances are they're more than a little ready for some springtime sun. Help them beat the seasonal blues by switching up your family's routine with these 10 fun cabin fever cures: Head to an indoor pool. Part of the problem may be boredom, since your kids are probably sick of their Winter activity standbys. Swap out the typical TV-and-PJs Read more
Often times when the sun is shining, the last place I want to be is inside a gym. I'd much rather go for a run, a bike ride, or strap on my rollerblades. Another option? Utilizing the great fitness amenities my neighborhood has to offer: public tennis courts, calorie-burning steps, swimming pools, football stadium stands, and even a public track to use when training for marathons. Here's how to Read more
As the days grow longer and we eagerly await the arrival of warm Summer nights, many of you will be embracing this season by moving your workouts outside. For some that means taking your runs from the treadmill to the streets, or getting out your outdoor activity gear — which may include tennis rackets, rollerblades, or bicycles. Biking is a great way to burn calories, enjoy the outdoors, and Read more
Courteney Cox and her Cougar Town costars, including Brian Van Holt, had some fun taping a comical scene yesterday in LA. The actress was spotted walking with a cane in between takes on set and at an ABC party later that night, and her rep says Courteney's recovering from minor knee surgery. The actress, who has said that working on the show helps her get through tough times, shared some laughs Read more
Reese Witherspoon has said that she tries to exercise every day. "I like to run for about an hour and I'm big into working out with girlfriends. It's an acquired skill, being able to discuss your love life, children and friends — all while you're running! But we have mastered it." Gabbing with your friends is an awesome way to make the time fly. You get your cardio and therapy session all at Read more
Dog, plus too much food, plus not enough exercise, equals one flabby little Fido. Although a roly-poly pooch might look cute, obesity poses the same health risks for your pet as it does for you. Diet and exercise are key, but if you're having trouble slimming down Sparky, here are some services that can help. Pooch to 5K Yes, you read correctly. Just like the Couch to 5K for humans, there's a Read more
