Healthy happy you.
celebrity fitness
1 On Belay! Celebrities Who Love Rock Climbing
Fitness
2 5 Workouts That Will Take You to the Max
community
3 Join the FitSugar Rock Climbing Group!
Fitness
4 Is Going to the Gym the Perfect Date?
Fitness
5 Rock Climbing 101: Basic Gear
Get Physical
6 Get Physical: Indoor Rock Climbing
Celebrity
7 Jessica Biel Is Looking Toward Everest
Yoga
8 Lea Michele Gets Fit With the Nike Training Club App
Celebrity
9 Lea Michele Covers Women's Health: "I'm the Only Girl in My High School Class Not to Get a Nose Job"
community
10 Rock Climbing For the First Time on My Birthday!
Eco
11 Gear Review: Petzl Tikka Plus 2 LED Headlamp
healthy living
12 Are You Going on a Fitness Date For Valentine's Day?
Fitness
13 Crimping
community
14 The Ultimate Date: Indoor Rock Climbing
community
15 Get Ready to Rock in Our Climbing Community Group!
community
16 Meet Climber Emily Harrington
women that rock
17 Women That Rock
Fitness
18 Street Drug Slang or Climbing Term?
For Menna Pritchard, rock climbing, hiking, and surfing are a way of life —and she isn't going to let a lil thing like a baby get in her way of a great adventure. The single mama is at the center of a storm of controversy since turning to Facebook to post a photo of herself rock-climbing with her daughter Ffion, 2, strapped to her back. In the image, mama Menna is wearing a helmet for Read more
One way to shake up a humdrum fitness routine is by going outside the box — way outside. (And I'm not talking about hitting the treadmill after a stint on the elliptical.) Push yourself to the limit with a workout that tests both your fears and physicality. It's amazing what you can do once you set your sights on something. Read more
I can't get enough of rock climbing. It's a total body workout, as well as a mental one, and it encourages a sense of community between its participants. It also has a following amongst Hollywood A-listers. While Kristen Stewart and Jennifer Aniston may have hit the climbing wall to prep for movie roles, a few actresses use it as a means to stay active. Keep reading to see which celebs are doing Read more
Showing off a tight and toned upper body, check out this behind-the-scenes look of actress Lea Michele's workout for the Nike Training Club app (it's free!). Lea worked with Nike "Master Trainer" Marie Purvis to come up with a 15-minute total body workout for users of the app, which is currently available on the iPhone, iPad, and iPod touch. As is the case with all the Nike Training Club Read more
I am pleased to introduce North Face athlete and champion rock climber Emily Harrington. Get to know her a bit better by watching this video of her deep water soloing in Mallorca, Spain. Emily will be guest blogging on FitSguar in February! TNF Emily Harrington: Valentina from Tim Kemple on Vimeo. The Beginnings: Less structure, more diversity I have been climbing for 14 years, since I was 10 Read more
Meet Sugar user ku002 and check out the fitness goals she posted in our Get Fit For 2011 community group. By doing so, she entered our weekly giveaway! 2011 Goals 1. Stretch every day! This can be in the form of a yoga class, a quick wake-me-up toe touch when I get out of bed, or a little pause in the workday (in the privacy of my office!). But every day I want to take a mindful moment to Read more
I had no idea that when I started rock climbing a few years ago that it would impact my life the way it does today. Besides being the number one way I stay in shape, it's taken me to some of the most beautiful places in the country and introduced me to people I would have never met otherwise. And, most importantly, it's taught me things that I apply to my everyday life. Rock climber or not, some Read more
After a long workday I was excited to get a call from my boyfriend — he had planned the "perfect date" for us. Rushing home to get ready, I was puzzled when he showed up in a t-shirt and carpenter pants. The "perfect date" I envisioned involved a little something more than the faded team building shirt he was wearing. "Get excited," he said, "we are going to the climbing gym!" OK, here's the Read more
The cooler temps of Fall make it a perfect time to take advantage of the outdoors! Are you a climber, hiker, or camper? Do you have any pics or stories that you'd like to share about a trip you've taken? If so, get on over to the Women That Rock (Climb) group and start posting. I don't know about you, but there's nothing more inspiring for me than seeing other people's photos of a day spent Read more
One person's fear is another's passion, at least when it comes to certain workouts. Whether you're adventurous or not, it's possible that a certain workout could strike fear into your heart. Here's a list of a few "extreme" workouts that people either love or hate: Rock climbing Sure, you may be completely safe and supported by ropes during your climb, but a fear of heights is a fear of Read more
