One of my New Year's resolutions is to always bring my lunch to work. I'm trying to save money, eat healthier, and have more time so I can go on a long walk during my workday. So far, so good! Of course now that I'm shopping at the market more often I'm trying to figure out ways to bring down costs there too. Two words: sandwich meat. For my sandwiches I like to use good quality meat, which means Read more

While there's nothing tastier than a big schmear of cream cheese on a freshly toasted bagel, this tasty spread can multitask in some amazing ways. Whether you're going for something savory or sweet, cream cheese can add a layer of delicious decadence that won't go unnoticed by the people who love to chow down on your food. Ready to get inspired? Here are five creative ways to make the most of the Read more

Photo: Camilla Salem When building salads, it's far too easy to get stuck in a rut. You know what works, buy the same ingredients, and inevitably eat green leaf lettuce with black olives, sliced tomatoes, and shredded carrots everyday. However, with a little creativity and an open mind at the grocery store, you can enjoy a fabulous variety of healthful and scrumptious salads on a regular basis. Read more

Want a balanced lunch that offers fiber and protein? A sandwich has your back, but choose the wrong add-ons and condiments, and it's a whole day's worth of calories in a few bites. Here are ways to cut calories from this favorite lunchable — they may not be huge amounts, but keep in mind that little bits definitely add up. Whole-wheat pita (170) instead of two slices of whole-wheat bread Read more

The majority of the US population include beef, poultry, or fish in their diet, which can be excellent sources of protein, vitamin B12, omega-3s, iron, and other essential nutrients. There's definitely a healthy and a not-so-healthy way to eat meat, so ask yourself these important questions to ensure your steak, grilled chicken, and tuna fish sandwich are doing your body good. Am I Getting Read more

If a busy schedule makes it hard for you to make healthy homemade meals and refuel yourself after a hard workout, here are 10 shopping tips to keep in mind when combing through the supermarket aisles. These shopping habits will make it easier for you to eat healthier and prepare home-cooked meals that will fit into your busy schedule. Keep canned tuna and/or beans in your pantry at all times to Read more

We've got a new partnership with Padma Lakshmi! The host of the Emmy-winning Top Chef, writer, and designer started Padma Lakshmi, a social-networking site that celebrates our favorite topics including food adventures, recipes, and party planning. She'll be dishing up goodies for us here on YumSugar monthly. Today Padma makes a compelling point for why all of us should keep za'atar powder in our Read more

Turkey pot pie is a necessary indulgence in the world of dieting and salads we all seem to be living in. Yoo Eatz gives us a straightforward, weeknight-friendly recipe for a comforting pot pie. This holiday season came and went like the whirlwind it always is, and I sit here in the aftermath realizing that I have plenty of recipes to catch up on. So let's take a mini jaunt down memory lane to Read more

Sitting on a mound of leftover turkey? No worries! Bake up a tasty turkey pot pie that's bound to satisfy the whole family. When it comes to pot-pie filling, once you have your roux, you can use the leftover turkey or even experiment with using the leftover side dishes too. I kept my pot pie really simple with onions, celery, and leftover roasted sweet potatoes but I can only imagine that if your Read more