Healthy happy you.
For the most popular travel holiday of the year, Thanksgiving finds many of us stressed out in airports or on long road trips. But just because you're stuck in a car doesn't mean you should completely neglect your body. I have a few easy car exercises so you can work your body while still focusing on the road. Steering wheel isometrics: Using simple isometric exercises, you can work your arms. Read more
This year's CES didn't just teach us about gadget trends and the future of the industry — it also taught us a few things that we'll remember in our everyday lives as well. Here, we offer up a few tips to take with you on your next journey to a big tech conference, or to keep in the back of your mind for life. Trust me: our pain is your gain! Get plenty of sleep. Between long hours on the Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! John DiScala, or Johnny Jet, as road warriors know him, is no amateur when it comes to hitting the road. The Travel Channel expert has flown 127,467 miles this year alone! Since a day at the airport can be more exhausting than a day at the gym, we screened Johnny Jet for his secrets to book, fly, and sleep — Read more
Jake Gyllenhaal was spotted making his way into a salon in Studio City, CA, yesterday. The actor is still sporting the relatively close-shaved haircut he got to work on End of Watch. Despite his shooting schedule, Jake has been spending lots of time off at low-key lunches, workouts, and errands. He also made a quick trip east recently. Jake was spotted flirting with a brunette out at a Brooklyn Read more
Forget the fluff! Brown rice krispy treats with peanut butter — Eating Bird Food How Jessica Alba is keeping fit during her pregnancy — Fit Celeb The one activity guaranteed to bring weight loss — Daily Spark Your 2011 Spring shoe guide — Active.com A treadmill workout when 20 minutes is all you've got — Peanut Butter Fingers Road trip cheat sheet: the healthiest fast food restaurants Read more
The nutritional value of McDonald's oatmeal explained in pictures — MindBodyGreen Dance like Natalie Portman and Skype a Ballet Beautiful workout — Vital Juice Get absolutely fabulous abs with these six moves — Fitness Road tripping? Healthier fast food choices from Hardee's and Carl's Jr. — DailySpark Drink your next beauty treatment; sip on Drew Barrymore's fave green smoothie — Read more
Matthew McConaughey hit the beach in Malibu yesterday for his usual workout of running, push-ups, and ab work. He wasn't simultaneously pulling daddy duty this time, though in the past his kids Levi and Vida have gotten early lessons on staying fit. Matthew is back home after a recent trip north to Ojai where he channeled and quoted his Dazed and Confused character Wooderson during a concert. Read more
