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5 Risks Associated with Fad Dieting
I know in a time crunch, fad diets can seem like an easy way to drop a few extra pounds. The thing is, fad diets are not always safe, so here are five risks associated with fad dieting:
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Are You Putting Yourself at Risk for Type 2 Diabetes?
When it comes to type 2 diabetes a lot of us take the it won't happen to me thought process but you may be putting yourself more at risk than you think.
Fitness Magazine has come up with a useful list of the top 9 risk factors for type 2 diabetes; some may shock you:
5 Things to Reduce Your Risk of Breast Cancer
Let's face it. There is no surefire way to prevent breast cancer. There are, however, ways you can reduce your risk.
Marathon Dangers
The New York City Marathon is over now, but many people are still in training for future races such as the Rock 'n' Roll San Antonio Marathon (Nov. 16), the Philadelphia Marathon, (Nov. 23), and the Atlanta Marathon (Nov.
Drink Tea to Lower Skin Cancer Risk
New research published in the Journal of the American Academy of Dermatology has found that tea drinkers have a lower risk of developing squamous cell or basal cell carcinoma, the two most common forms of skin cancer.
This does not mean that you can go to the pool, order a tea and skip the sunscreen since no evidence was found that tea drinking lowered skin cancer risk in people who'd accumulated painful sunburns in the past. Also, the study did not look at the relationship between tea drinking and malignant melanoma, the least common but most deadly form of skin cancer.
Taking Risks Can Be Healthy
I am all for taking risks - safe risks - of course. They help us grow emotionally and intellectually. When you break out of your comfort zone and work your edge, it builds self-confidence which helps us become happier, well-adjusted, flexible people.Cut Your Risk of Heart Attack With 5 Things
During the month of October we put an extra emphasis on Breast Cancer Awareness, which means it's easy to forget about spreading awareness about other killers among women, such as heart disease.
In the spirit of covering all grounds to keep us ladies healthy, try to adopt these five simple factors to significantly reduce your own risk of heart attack:
- Maintain a healthy diet with lots of vegetables, fruit, whole grains, fish and legumes
- Drink less than a quarter ounce of alcohol daily
- Don't smoke
- Avoid weight gain
- Be physically active
Get Educated and Reduce Your Risk of Stroke
Reuters is reporting that a recent Swedish study has found that the risk of stroke among women increases the less educated you are. The reason is not simply that education magically improves your health, but that by being educated, you make healthier decisions based on learned knowledge. This can mostly be attributed to the significant differences in health behaviors in well educated versus non-educated women such as smoking and alcohol consumption.
Fiber Reduces Risk of Breast Cancer
A new UK study shows that women who eat a diet high in fiber significantly reduce their risk for breast cancer by up to 50%. WOW.
According to the study, pre-menopausal women need to eat 30 grams of fiber daily to reap the benefits.
American Diabetes Alert Day is TODAY
Today, March 27th, is the 19th annual American Diabetes Alert Day, and the American Diabetes Association is urging people who are overweight, physically inactive and over age 45 to take a test to help them determine their level of risks.
The test is available online at diabetes.org. The Risk Test includes questions about weight, age, lifestyle and family history.
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