Healthy happy you.
Let's face it. There is no surefire way to prevent breast cancer. There are, however, ways you can reduce your risk. There are five things that are in your control to make this reduction in risk. Exercise: Committing to an exercise plan as simple as walking briskly four hours a week can significantly reduce your chance of developing breast cancer. It is believed that exercise can reduce a Read more
Do you have what it takes to buy a home? Consider this exhaustive guide from Kiplinger. Tired of renting? It could be a great time to buy your first home. In many cities, home prices have bottomed, and rents have risen. Mortgage rates are still superlow. In fact, homes haven't been as affordable since 1971. On the downside, in many cities, buyers have fewer homes from which to choose and more Read more
The benefits and risks of coffee are often debated, but a new study has found that coffee drinkers may be better off sticking to that cup of joe: in fact, having two cups of coffee a day may just help you live longer — even if it's decaf. The latest coffee study followed 400,000 healthy older men and women and is the largest study to ever look at the benefits and risks of coffee. Of the study Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more
We are pumped to share one of our favorite stories from Health.com here on our site. Tea — does it really fight cancer? Lower cholesterol? We filter the research to find out which health claims actually hold water. By Kate Lowenstein The way scientific studies and health gurus alike have touted the perks of tea over the past few years, you'd think the stuff was some kind of all-powerful Read more
Coffee either gets a bad rap for causing things like sleeplessness, high blood pressure, or diabetes, or is celebrated for its benefits (like reducing risk of disease, improving memory, and easing muscle pain). And now, two new cancer studies have added to the discussion of how much coffee is too much. One study followed 5,929 Swedish women, half of whom had breast cancer, and found that those Read more
DrSugar is in the house! This week she tackles the topic of different sized breasts. This week on DrSugar, we round out our series on women's health issues with a discussion on breast size asymmetry — this is a surprisingly common concern among female adolescents and even adult women! Breast size asymmetry is when a woman's breasts are different in size and is defined as a difference of form, Read more
Women go through all kinds of hoops when it comes to beauty, especially in the quest for smooth hairless skin. From waxing to sugaring, threading, and beyond, check out the health risks involved when it comes to common hair removal techniques. Shaving — Probably the most common way to remove hair since it's fast, cheap, and easy to do yourself. With shaving, there is a risk for nicks, ingrown Read more
One more good reason to send the kids to grandma's for the weekend! A study published in Pediatrics found that kids are actually safer in crashes when driven by grandparents than when driven by their parents. And not just a little bit safer — taking risk factors like proper seat belt use and type of car into account, the study concluded that there's a 50 percent reduction in injury risk with Read more
Have you experienced the positive benefits of meditation? A new study that looked at 18 healthy young adults who had never meditated before found that with just 20-minute instructional sessions in mindfulness meditation, there was a significant reduction in pain when subjects were exposed to painful stimuli. I already knew that regular meditation has been shown to have significant therapeutic Read more
