Now that you have your bike set up to fit you to further prevent back, shoulder, and neck pain, you want to ride your bike correctly. These tips should help you have a smooth, pain-free ride. Check your pedaling technique. If you glance at your knees while pedaling, they should be going straight up and down. Try to keep them from pointing out to the side as you pedal as this will make you pedal Read more

Bike riding is great exercise since it gets you outside into the fresh air, it works your heart and lungs, and many people find it to be easier on their bodies than running. Some people may experience pain in their lower back, upper back, and shoulders, and a lot of it has to do with their bike. Check out these tips to help prevent discomfort: Make sure the bike is the right style for where you Read more