If you suffer from seasonal allergies, and your symptoms involve nasal and sinus congestion 24-7, you may want to take a look at the dairy in your diet. Dairy products like milk, cheese, yogurt, and ice cream may be making your allergy symptoms worse. Casein, the naturally occurring protein in dairy products, can promote the formation of mucus. It can also make existing mucus thicker in your Read more

Allergies are a drag - no argument there. I don't like taking decongestants because they make me fuzzy headed. They also dry out my mouth and make my throat feel pasty dry. Plus decongestants don't just dry out your sinuses, they can affect your lady business too. I do love using my Rhino Horn neti pot to flush dust and pollen out of my nose - it gets to the root of my symptoms. If I'm too Read more

For a lot of people, seasonal allergies are all about congestion, sneezing, and blowing your nose every 2 minutes. You are breathing in a ton of pollen and if you're allergic, your body creates all that mucus to try and flush it out. To get rid of the pollen and dust in your nostrils, relieve some of the pressure in your face, and release some of that fluid from you nose and sinuses, you've got Read more