Healthy happy you.
For anyone who's racked up frequent flier miles, points, and other perks from business travel days probably had the same giggle at a scene from Up in the Air where Vera Farmiga and George Clooney pull out all their cards to compare enrollment programs. Not to say my pals and I have never done this ('cause we have), but it reminded me of the uses even recreational travelers receive by joining free Read more
We’re all motivated by different factors when it comes to our jobs — gunning for a promotion, achieving a "personal best," or contributing to a team. But, according to one author’s research, one thing that doesn’t effectively motivate us is the traditional carrot-and-stick model. In his new book Drive: The Surprising Truth About What Motivates Us, author Daniel Pink claims that the more Read more
I feel it is important to set fitness goals, but it's equally important to reward yourself once you reach them. After completing my first triathlon, I bought a new purse. If you need ideas for rewarding yourself, take a lesson from FitSugar readers and how they recognize their achievements. "Going to the gym and working out is its own reward because it makes me feel so much better." — Read more
My most recent fitness goal was to beat my personal best time running a mile, and when I did, I was sure to reward myself with a pedicure. Just as it's important to make fitness goals, it's equally important to decide how you're going to reward yourself once you reach them. A massage, really good chocolate, or a new skirt are just some of the ways I like to recognize my achievements. So tell Read more
One of the major lessons on the latest installment of "The Biggest Loser" was food should not be a reward. Ahhh...but it is such an easy and cheap inexpensive reward. So when you are watching your dough and your waistline, instead of reaching for a cupcake... Source How Do You Reward Yourself? I buy a song on iTunes! I buy lip gloss! I give myself a home spa treatment! Read more
Sometimes I think if we followed the same rules about food, TV and video games that we set for our children, we would be healthier adults. Many kids, mine included, have a time limit on the amount of screen (TV, computer games, video games) time they are allowed daily. I call it a "media diet." I wonder what our lives, and diets, would be like if we limited our screen time too. Better yet, with Read more
Looking to start a new exercise program? Maybe you're an avid couch potato looking to change your life? Or maybe you're an avid exerciser looking to switch up the routine? Either way, here are five essential things for anyone wanting to start a new exercise program: A plan of action. A partner in crime. Goals and rewards. An open, patient mind. A new workout outfit. Have more to add? Share it Read more
Checking in on Foursquare or other geo-location apps can get you more than mayorship — it can get you some pretty sweet deals if you know where to look. More and more businesses are offering up discounts for their mayors, frequent customers, and even passers-by, kicking back a little coin just for visiting. Find out how you can save money, get a great deal, and even make a little cash, just by Read more
While it's critical not to overindulge your children, rewarding them for a job well done is perfectly healthy. Instead of using bonus ice cream or TV as motivators, consider stocking up on a few inexpensive treats that can be treasured and kept as proof of their success and efforts. Here are some of our favorite creative reward ideas. Read more
This post was submitted (anonymously, as always) to our Savvy Confessions group. Got any advice? Leave it in the comments. Hi, fellow Savvy Confessors. I've got an issue I've been struggling with that I could seriously use some help on. I am in a job where I am paid to be "available." I am paid salary (based on an hourly rate at 40 hours a week) regardless of how little or how much I work. Some Read more
