About: Low Fat Cooking has the low down on eating shrimp as part of your low fat diet. The Weighting Game poses the question Alli: Friend or Foe? fitPod's new music mix is 40 minutes of "pulsing bodyworking beats" designed to get your body moving. Did I mention this play list is FREE? iFit&Healthy has some tips on dealing with the plateaus of weight loss. The Skinny Website weighs in Read more

I love yoga not only because it strengthens and stretches my muscles, but also because of the feelings I get in certain poses. Sometimes I feel bold and grounded, like in Hummingbird, and sometimes I feel calm and content, as in Pigeon Twist. Then there are poses, like Crescent Moon, that make me feel beautiful and energized. Arching your back helps open your heart both physically and Read more