<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
 <description></description>
 <language>en</language>
 <atom:link href="http://www.fitsugar.com/tag/reverse-fly/rss" rel="self" type="application/rss+xml" />
 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media1.onsugar.com/v831/static/imgs/feeds/logos/fitsugar.jpg</url>
 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
</image>
<item>
 <title>Get Lifted: Reverse Fly </title>
 <link>http://www.fitsugar.com/Get-Lifted-Reverse-Fly-1704477</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Get-Lifted-Reverse-Fly-1704477&quot;&gt;&lt;img  width=160 height=118  src=&#039;http://media3.onsugar.com/files/upl1/1/12981/29_2008/reverse.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re working on strengthening and toning your upper back and shoulders, this exercise has your name on it. You&#039;ll need a set of dumbbells and a sturdy place to sit.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;To find out how to do this exercise, &lt;/p&gt;
read more.

&lt;ul&gt;&lt;li&gt;Sit on a chair or the end of a bench.&lt;/li&gt;
&lt;li&gt;Place a light dumbbell in each hand and lean over your thighs. Don&#039;t collapse onto your legs, but keep your chest about six inches from your quads. Try to straighten your spine and engage your abs.&lt;/li&gt;
&lt;li&gt;Now at the same time, lift both arms up, drawing your elbows back and squeezing your shoulder blades together. Then with control, lower the dumbbells back toward the ground.&lt;/li&gt;
&lt;li&gt;Do three sets of 12 to 15 reps.&lt;/li&gt;&lt;/ul&gt;


</description>
 <comments>http://www.fitsugar.com/Get-Lifted-Reverse-Fly-1704477#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/How To">How To</category>
 <category domain="http://www.fitsugar.com/tag/Get Lifted">Get Lifted</category>
 <category domain="http://www.fitsugar.com/tag/shoulder exercise">shoulder exercise</category>
 <category domain="http://www.fitsugar.com/tag/upper back exercise">upper back exercise</category>
 <category domain="http://www.fitsugar.com/tag/reverse fly">reverse fly</category>
 <pubDate>Tue, 29 Jul 2008 10:00:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Get-Lifted-Reverse-Fly-1704477</guid>
</item>
<item>
 <title>Surprising Makeup Tips From Three Celebrities</title>
 <link>http://www.bellasugar.com/Celebrity-Makeup-Tips-From-Emily-Blunt-Kelly-Clarkson-More-20858324</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Celebrity-Makeup-Tips-From-Emily-Blunt-Kelly-Clarkson-More-20858324&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/12/50/2/192/1922153/aea7150ee6acae24_Celebrity-Makeup-Tips.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;Sometimes it&#039;s the student who teaches the teacher, and in the world of beauty analogies - and in this particular case - it&#039;s the celebrity client teaching the makeup artist. Here, our guest writer, Vanitymark Cosmetics founder, and celebrity makeup artist, Brett Freedman, shares with us his role-reversing experiences.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;In my career as a makeup artist I&#039;ve been turned on to some really great beauty tricks. Some are self-learned from trial and error, some are from other makeup artists, and more than a few have come from the subject themselves. There&#039;s a difference between doing makeup on a gal that&#039;s not in the entertainment industry (or as I term them, &quot;civilian&quot;) and someone who gets made up as part of their job. Civilians are excited to try new colors, textures, and see their faces through the eyes of a pro; whereas actresses, singers, and models have seen their faces made up many different ways, making them hyperkeen on how products feel, wear, and photograph. Who better to give insight into glam than the canvas themselves? &lt;/p&gt;
&lt;p&gt;&lt;i&gt;To see Brett&#039;s favorite celebrity-given tips, just &lt;a href=&quot;/Celebrity-Makeup-Tips-From-Emily-Blunt-Kelly-Clarkson-More-20858324#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/i&gt;&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/Celebrity-Makeup-Tips-From-Emily-Blunt-Kelly-Clarkson-More-20858324#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Kelly Clarkson">Kelly Clarkson</category>
 <category domain="http://www.bellasugar.com/tag/Makeup">Makeup</category>
 <category domain="http://www.bellasugar.com/tag/Emily Blunt">Emily Blunt</category>
 <category domain="http://www.bellasugar.com/tag/catherine zeta jones">catherine zeta jones</category>
 <category domain="http://www.bellasugar.com/tag/community">community</category>
 <category domain="http://www.bellasugar.com/tag/Brett Freedman">Brett Freedman</category>
 <category domain="http://www.bellasugar.com/tag/guest blog">guest blog</category>
 <category domain="http://www.bellasugar.com/tag/beauty tips">beauty tips</category>
 <pubDate>Tue, 13 Dec 2011 15:45:33 PST</pubDate>
 <dc:creator>Guest Writer</dc:creator>
 <guid>http://www.bellasugar.com/Celebrity-Makeup-Tips-From-Emily-Blunt-Kelly-Clarkson-More-20858324</guid>
</item>
<item>
 <title>Chic Destinations a Hop From Your Doorstep</title>
 <link>http://www.savvysugar.com/Chic-Destinations-Hop-From-Your-Doorstep-17208906</link>
 <description>&lt;a href=&quot;http://www.savvysugar.com/Chic-Destinations-Hop-From-Your-Doorstep-17208906&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/05/21/4/192/1922441/f908593d4c3ae425_1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;i&gt;We&#039;re thrilled to present this smart&lt;a href=&quot;http://www.learnvest.com/living-frugally/exotic-locales-a-hop-from-your-doorstep/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/living-frugally/exotic-locales-a-hop-from-your-doorstep/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/living-frugally/exotic-locales-a-hop-from-your-doorstep/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt; LearnVest&lt;/a&gt;&lt;a href=&quot;http://www.learnvest.com/living-frugally/style-and-beauty/a-barneys-buyers-tips-on-transforming-cheap-threads/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/living-frugally/style-and-beauty/a-barneys-buyers-tips-on-transforming-cheap-threads/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;story here on Savvy!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;At this point, most of us have planned our summer travel, but there’s no reason our journeys have to end when the air starts to chill.&lt;/p&gt;
&lt;p&gt;We’ve rounded up the best upcoming chic destinations for you, depending on your part of the country–because travel expenses aren’t just about where you’re going, they’re also about where you’re coming from. A quick and inexpensive trip for some might require hours in the air and thousands of dollars for others (Hawaii and London come to mind as quick jaunts for the West and East Coast respectively, not so much for the reverse coasts).&lt;/p&gt;
&lt;p&gt;We’ve divided our favorite chic and inexpensive getaways by region, so you can spend less time and money in the air, and more where you want to–on the ground.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you’re traveling from the Northeast:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Iceland&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;A hot new destination, it’s close to the Northeastern United States and affordable compared to the rest of Western Europe. Iceland Air has a &lt;a href=&quot;http://www.icelandair.us/offers-and-bookings/book-packages/package/item216734/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.icelandair.us/offers-and-bookings/book-packages/package/item216734/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;great stopover option&lt;/a&gt; which allows travelers to explore Iceland en route to (or on their way back from) more than 20 destinations served by the airline, for the cost of a single flight. For example: Depart Boston on September 9th, hang out in Reykjavik for a few days, and then head on to London on the 12th, all for $439 including taxes and fees. Despite the economic crisis that nearly turned Iceland into a barter economy just a few years ago, hotel prices still haven’t dropped to what we’d call “cheap” levels. But deals are certainly available. At the &lt;a href=&quot;http://www.hotelfron.is/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.hotelfron.is/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Hótel Frón&lt;/a&gt;, rooms in September start at $139 per night.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Chic-Destinations-Hop-From-Your-Doorstep-17208906#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;For more hot cities to visit, read on.&lt;/a&gt;</description>
 <comments>http://www.savvysugar.com/Chic-Destinations-Hop-From-Your-Doorstep-17208906#comment</comments>
 <category domain="http://www.savvysugar.com/tag/Travel">Travel</category>
 <category domain="http://www.savvysugar.com/tag/community">community</category>
 <category domain="http://www.savvysugar.com/tag/Learnvest post swap">Learnvest post swap</category>
 <pubDate>Fri, 27 May 2011 00:15:33 PDT</pubDate>
 <dc:creator>LearnVest</dc:creator>
 <guid>http://www.savvysugar.com/Chic-Destinations-Hop-From-Your-Doorstep-17208906</guid>
</item>
<item>
 <title>Ergonomic Beauty Products to Make Your Life Easier  </title>
 <link>http://www.bellasugar.com/Ergonomic-Beauty-Products-17028309</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Ergonomic-Beauty-Products-17028309&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/05/21/2/192/1922153/90f984929f57dbdc_ergonomic-designs.large.jpg&#039; /&gt;&lt;/a&gt;&lt;!-- spread --&gt;&lt;link rel=&quot;stylesheet&quot; href=&quot;http://media1.onsugar.com/v831/static/css/sugar-layout.css&quot; type=&quot;text/css&quot; media=&quot;all&quot;&gt;&lt;div class=&quot;renderedspread&quot; style=&quot;position: relative;&quot;&gt;                &lt;a title=&#039;beautyblender beautyblender® Set  $34 - Sephora&#039; id=&#039;spreadtip_17028309_1&#039; onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://www.shopstyle.com/action/apiVisitRetailer?id=46017098&amp;pid=2254#pdata=onsugar1922729,17028309&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent;  position: absolute; top:253px; left:106px; height:257px; width:202px; z-index:33&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Orly Nail Lacquer ($8)&#039; id=&#039;spreadtip_17028309_2&#039; href=&#039;http://www.drugstore.com//products/prod.asp?pid=307996&amp;catid=281456&amp;cmbProdBrandFilter=51137&amp;mp=True&amp;aid=337573&amp;aparam=orly_nail_lacquer_liqui&amp;CAID=c5850841-4610-4e10-9ec5-44de4d2ee5c8&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:237px; left:0px; height:238px; width:105px; z-index:32&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Japonesque Ergonomic Mini Tweezer Set 1 ea Everyday Free Shipping Email A Friend Write a review  $29 - Beauty.com&#039; id=&#039;spreadtip_17028309_3&#039; onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://www.shopstyle.com/action/apiVisitRetailer?id=221979886&amp;pid=2254#pdata=onsugar1922729,17028309&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent;  position: absolute; top:271px; left:311px; height:209px; width:234px; z-index:27&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Klhip clippers ($70)&#039; id=&#039;spreadtip_17028309_4&#039; href=&#039;http://shop.klhip.com/PhotoGallery.asp?ProductCode=KLP-1LC&amp;PhotoNumber=4&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:-7px; left:159px; height:274px; width:406px; z-index:25&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Emjoi Divine Rechargeable Hair Removal System  $79 - Folica.com&#039; id=&#039;spreadtip_17028309_5&#039; onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&#039;http://www.shopstyle.com/action/apiVisitRetailer?id=170015588&amp;pid=2254#pdata=onsugar1922729,17028309&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent;  position: absolute; top:14px; left:5px; height:236px; width:175px; z-index:21&#039;&gt;
                    
                &lt;/a&gt;&lt;/div&gt;&lt;!-- /spread --&gt;&lt;p&gt;&lt;p&gt;When you think of ergonomics, you probably think of oddly shaped keyboards and office chairs equipped to reduce strain on the back, but you likely don&#039;t think of beauty products. However, there are a whole slew of personal care goods that feature such well-thought-out designs as swerved handles, smoothed angles, and curved mechanisms that can make your life a whole lot easier. &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Japonesque#pid=22161&amp;amp;pdata=onsugar1922729,17028309&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Japonesque&quot; target=&quot;_blank&quot;&gt;Japonesque&lt;/a&gt;&#039;s &lt;a href=&quot;http://www.drugstore.com//products/prod.asp?pid=227553&amp;amp;aid=335949&amp;amp;aparam=J84DHJLQkR4-ClQz7lR45t2KZsTQ3gZ7Nw&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.drugstore.com//products/prod.asp&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;ergonomic mini tweezer set&lt;/a&gt; ($29), for instance, is made specifically for maximizing comfort and control during hair removal.&lt;/p&gt;
&lt;p&gt;And then there&#039;s Klhip&#039;s &lt;a href=&quot;http://shop.klhip.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;shop.klhip.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Ultimate Clipper&lt;/a&gt;, a hefty price at $70, but you&#039;ll have it forever. Its reversed lever makes cutting softer and smoother, so much that you&#039;ll find you probably won&#039;t need to file your nails after grooming. And thanks to its gentler pressure, you&#039;ll love that clippings won&#039;t go flying to no man&#039;s land during the process. To see more ergonomic beauty products and discover more, just click on any of the images above.&lt;/p&gt;
&lt;/p&gt;</description>
 <comments>http://www.bellasugar.com/Ergonomic-Beauty-Products-17028309#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Ergonomic Beauty Products">Ergonomic Beauty Products</category>
 <category domain="http://www.bellasugar.com/tag/Klhip">Klhip</category>
 <pubDate>Tue, 24 May 2011 06:01:55 PDT</pubDate>
 <dc:creator>Jaime Richards</dc:creator>
 <guid>http://www.bellasugar.com/Ergonomic-Beauty-Products-17028309</guid>
</item>
</channel>
</rss>

