Ever since Starbucks came out with its highly coveted to-go cold cup tumbler, I've been spotting similar versions everywhere: at drugstores, on the bus, and all over Sugar HQ! Double-walled acrylic cups are an eco-friendly, sturdy vehicle for not only iced beverages like coffee, but also the smoothies I've been whipping up every morning as a fresh start. Want to know how to ensure your reusable Read more

Warm weather inspires many runners to head for the great outdoors. The gorgeous scenery definitely inspires me to tackle bigger trips, so whether you're running long distances for fun or are training for a marathon, here's a tip for staying hydrated: Instead of carrying around your water, stash it along the way. It's like having your own personal water stations! Map out your route ahead of time Read more

Eating healthy isn't always cheap, but it's a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries — $13 for a small bag! — snacks can quickly eat up your food budget. Find out how to nosh on healthy nibbles and still have money left in your wallet. Cheese sticks: Instead of buying individually wrapped cheese sticks, save Read more

Mother's Day is coming up and there are plenty of freebies and discounts going around for savvy moms to cash into. Seems like most of the discounts this year cater toward food and drinks; here are a few of them: Caribou Coffee: Buy one, get one free with this coupon. Print it out or save it on your phone. Ikea: Free breakfast of scrambled eggs, bacon, and potatoes and a cup of coffee on Sunday Read more

Your new Summer standby: strawberry chia jam — Eating Bird Food When your short on time, grab these healthy packaged foods — Prevention Why slowing down your workout may be the secret to skinny — Shape Get inside the head of Olympic volleyball player Misty May Treanor — Fit Bottomed Girls Reusable shopping bags linked to food virus — are yours at risk? — Blisstree Celeb trainer Read more

For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more

With bikini season coming up, many of us are trying to lose those last stubborn pounds. Here are four things you can do before lunchtime to increase your calorie burn. Eat first thing in the morning: Skipping breakfast may seem like a great way to save calories, but your body actually holds onto fat because it's being starved. Make sure to eat breakfast each morning to jump-start your Read more

Since you spend so much time at your desk, it's important that you make it a healthy environment — especially since there are so many ways your job can make you fat. Here's how to make over your desk to stay healthy while you work. Stash snacks: Vending machines and office candy jars can be too much temptation, especially when your grumbling stomach is egging you on. Instead, stock your desk Read more