Healthy happy you.
Fitness styles have had their ups and their downs, but just like striped leg warmers, all decent fitness trends need a comeback. Here are some workouts I wish would show up on my gym schedule again and be as cool now as they were back then. Source: Thinkstock Read more
After taking a few fitness lessons from Maid Marion, I started thinking about other old school activities that are due for a comeback. Besides, everything old becomes new again at some point, right? I'm keeping my fingers crossed that these activities are next in line for a rebirth. Badminton, anyone? Read more
At its best, exercise should be effective and fun, because if you don't enjoy it, you aren't likely to keep it up. While we mock some old-school fitness techniques and trends, there are lessons and moves to be learned from popular exercise trends of the past. (Think Buns of Steel, The Firm, and Jane Fonda). In celebration of these totally righteous retro workouts, we're spotlighting some classic Read more
At its best, exercise should be effective and fun, because if you don't enjoy it, you aren't likely to keep it up. While we mock some old-school fitness techniques and trends, there are lessons and moves to be learned from popular exercise trends of the past. (Think Buns of Steel, The Firm, and Jane Fonda). In celebration of these totally righteous retro workouts, we're spotlighting some classic Read more
We are thrilled to share this story from Lauren Conrad! The TV personality, writer, designer, and style maven has started LaurenConrad.com, a social networking site that features daily posts by Lauren on all of our favorite topics — fashion, beauty, food, party planning — and Lauren will be sharing her latest fashion finds with Fab every month. This week, she's sharing her ingredients for Read more
Is there something about your personality that leads to weight gain? — Shape Tips for making the best out of the worst: guilt-free pizza — Self Drop the mag! Intervals bust workout boredom better than reading — Carrots 'n' Cake Going retro: why step aerobics rocks! — Fitnessista Easy ways to glam up after working out — Prevention Exercise linked to early menopause: what gives? — Read more
Fit fanatics, get excited! Spring is almost here, making it the perfect time for Self Magazine's "Workout in the Park" event, which encourages participants to get off of the treadmill and into the great outdoors of San Francisco, New York, and Chicago. It's almost like the pages of Self came to life and showed up in your own backyard! This year's festival will feature fitness classes and beauty Read more
