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Fit Traveler: Fitness Cruise
Needing a getaway but don't want to do something that will be counter productive to your fitness efforts? How about a cruise? No, seriously...
Retreat in Mexico: Pilates in Paradise
Looking for an alternative destination for spring break? After surviving winter wouldn't it be nice to take a little vacation - relax and eat well (and by well I mean healthy) and do some Pilates? Well, Ellie Herman Studios has just the retreat for you.
Surf Safari for Women Only
Looking to get away from it all and learn how to hang ten at the same time? If you answered "surf camp" on the winter vacation poll, here are a couple of surf schools for you to check out.
My ideal would be going on a retreat with Surf Goddess to Bali for yoga, surf lessons, spa treatments, gourmet meals and a sightseeing tour.
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Recession-Proof Your Workout: Do-It-Yourself Yoga Retreat
If you've always wanted to attend a seven-day yoga retreat, then you can imagine the benefits of immersing yourself in a new place, practicing yoga daily, and enjoying healthy meals loaded with fresh fruits and veggies. While these retreats are wonderfully relaxing, they often come with a hefty price tag, and in today's economy, it's not something many of us can even consider. You can, however, create your own do-it-yourself yoga retreat.
Before the Big Day: Bridal Boot Camp
April means flowers and wedding showers, and for many newly engaged brides, it's time to start thinking about how to get in shape for the big day. Many women take a boot camp approach, using a focused fitness plan to stay on course. Thankfully, there are boot camps for every budget; here are three options to help you along.
YogAway: Yoga Retreat in Mexico
Looking to beat the winter blues by heading to a warm, balmy place? Looking to do some intensive yoga far away from your regular routine? Did you make a new year's resolution to: try new things, exercise, travel?
Fit Valentine's Day: Weekend Getaways
Instead of doing the same old Valentine's celebration, which for my husband and I, consists of stuffing ourselves with food and wine and eating our chocolate hearts and passing out on the couch, this year we're aiming for a healthier Valentine's Day celebration away from the kids. We don't have the cash or the time to get on a plane and fly somewhere exotic so we've opted to do a one night yoga retreat close by. There are plenty of hotels offering wellness retreats this season but check out my top fit picks this Valentine's Day.
Weekend Well-Being: Take a Wellness Retreat
Summer is a great time to get away from your job and take a vacation. Sometimes it's hard to get away for a whole week, so why not take a long weekend to get away on your own? It'll be a time for renewed perspective, emotional wellness, physical health, and spiritual growth.
How Kristen Bell Stays Fit as a Fiddle
Kristen Bell is no stranger to the spotlight, with her villainous role on Heroes and also starring in Forgetting Sarah Marshall. Now she's in another new flick, Couples Retreat, and with her busy career, Kristen has maintained her amazing figure.
In a recent interview with Women's Heath magazine, the blond actress shares how she tries to squeeze some kind of physical activity into her schedule every day, whether it's going for a walk, taking the stairs, or hiking with her pooches.
You Asked: Muscle Twitch in My Back?
Dear Fit,
I went to a four-day cleansing yoga intensive over the weekend. It was great. I felt so relaxed by the end of the retreat.
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