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Make That Fit Resolution Stick
The number one resolution of 2008, hand picked by you guys, was to exercise more. In case you're looking to finally keep with an exercise routine this year, here are some basic tips for sticking with it:
- Before you start a program, explore your options. Select something you'll enjoy, which will improve the chances that you'll stick with it.
- Start slowly.
5 Things: Easy Changes For Your Health
It is 2008! And time to make some changes for your health. Well, it is always time to make positive changes, but we just seem to love the fresh start of the New Year.
Mardi Gras Means Get Ready For Lent - Sorry to Say It
Mardi Gras means Fat Tuesday in French and in the Catholic tradition it is your last chance to party it up before Lent, the 6 week preparation for Easter. Lent is a somber time, Mardi Gras's antithesis and it lasts a lot longer too. During Lent you are supposed to abstain from earthly pleasures or give up bad habits and indulgences to make your life more simple and "clean."
2007 Resolutions: Be Realistic
Is your New Year's Resolution to work out more?
Here's a good idea: Try adding a bit more to what you are already doing, instead of trying to incorporate a complete work out overhaul. Do something as simple as adding just a few minutes to your work out.
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How to Keep Those New Year's Resolutions
It's the beginning of January, and I'm sure many of you have made resolutions to get healthier — some of you are even blogging about them for our Get Fit For 2010 challenge. Whether you want to kick your smoking habit, exercise more, lose weight, or eat more green veggies, here are some tips to help you follow through.
- Make a few realistic short-term goals in order to reach your big goal.
Celebs' Healthy New Year's Resolutions
With all of us making our own New Year's resolutions to get fit and be healthy, I thought we could get a little inspiration from celebs' goals for 2010.
Be sure to write a blog post about your goals in our Get Fit For 2010 community!
Source: Jupiter Images
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Have You Started in on Your New Year's Resolutions?
Now that we're one week into the new year, I'm curious to see how many of you have already started in on your healthy resolutions for 2010. Since many of you set healthy goals for yourself this year, I'm hoping that you were able to find the motivation to put those thoughts into action. If not, don't worry!
Speak Up: What's Your New Year's Resolution?
The year is almost over, which means not only are we going through all the best things of 2009, but it's also time to start thinking about those New Year's resolutions.
You know I am curious if you guys have any healthy resolutions for 2010, so speak up and share them in the comments section below. No resolution is too big or too small to share.
9 Reachable Fitness Resolutions For 2009
If you're trying to get fit for 2009, you're certainly not alone. When setting New Year's resolutions, sometimes you'll have better luck focusing on several small goals than one major one. Sure, it's easy to say you'll be running a 5k by February, but just in case something gets in the way of your big aspiration, add some easily reachable resolutions to your list as well.
Where Are You at With That New Year's Resolution?
OK, so it's April. How are you doing with that New Year's resolution to get fit? A good majority of people who create resolutions have given them up by April.
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