Gaiam Covered Resistance Cord Kit With DVD


Updated 11/14/11 3:10 AM · Posted by · 0 comments

Gaiam Resistance Cord Review

I love my Gaiam BalanceBall, but I've been on the search for a simple, at home way to do resistance training, especially since the wet, wintery mornings can impede my trips to the gym. The Gaiam Covered Resistance Cord Kit ($15) is an affordable and compact way to strength train in a small, indoor space. See our rating. Read more

Healthy Dose Link Time


Updated 08/03/10 11:00 AM · Posted by FitSugar · 0 comments

Health News 8/3/2010: Vegan Tortilla Pie, Resistance Band Workout, Neil Patrick Harris, and Circus School

Dinner tonight: vegan tortilla pie — Oh She Glows Say goodbye to belly fat with this resistance band workout — Fitness The link between acid reflux and exercise — Diet Blog Two weeks worth of smoothie recipes to start your day with — Daily Spark Neil Patrick Harris stays slim by being the man on the flying trapeze — That's Fit How to keep health and fitness promises to yourself — Read more

Pay Attention to That Dumbbell!


Updated 04/06/10 4:35 AM · Posted by FitSugar · 0 comments

Study Finds Weight Training Injuries on the Rise

Today's lesson: be careful when strength training. Research findings show that injuries related to weight training have increased by almost 50 percent between 1990 and 2007. During this period, US emergency rooms treated almost 100,000 weight-training injuries — about 6,000 per year. The good news for women is that men suffered the brunt of the injuries, making up 82 percent of the group. Read more

Resistance Is Fruitful


Updated 10/14/11 11:50 AM · Posted by FitSugar · 1 comment

Use Resistance Bands to Strengthen and Tone

This Christmas I was excited about all the fitness-related gifts I received, especially a new resistance band kit. It's been raining a lot lately, and as a result I haven't been able to ride my bike to the gym as much as I'd like. It's a bummer, but using my resistance bands at home has kept me from going nuts. I use them to tone and strengthen as well as stretch. And even though it's not exactly Read more

Fun With Resistance Bands


Updated 05/12/12 7:15 PM · Posted by · 4 comments

Resistance Band Workout Video: Arms, Legs, and Abs

With the Summer travel season fast approaching, remember you can pack your workout gear and still travel light with a resistance band. Be sure to throw one into your suitcase since you can give yourself a full-body workout with this lightweight fitness tool. Here are three of our favorite moves to work your arms, legs, and abs that you can do just about anywhere you go. Be sure to check out our Read more

Get Lifted: How to Do an Overhead Press Correctly


Updated 05/09/12 3:50 PM · Posted by · 0 comments

How to Do a Standing Overhead Press With Dumbbells

Yes, it's almost tank top and bikini season, which means that bare arms will be the norm for the months ahead. If you want to sculpt shapely shoulders and toned arms, learn how to incorporate the overhead press into your workout routine. Proper form: You can do an overhead press using dumbbells, barbells, or resistance bands. The following are tips on how to do a standing overhead press using Read more

How Scarlett Johansson Got in Superhero Shape For The Avengers


Updated 05/07/12 5:45 PM · Posted by · 0 comments

Scarlett Johansson Diet and Fitness Routine For The Avengers

Scarlett Johansson kicks major butt as Black Widow in The Avengers, saving Earth from imminent doom, all while wearing a black catsuit. Between slipping into a skintight costume and unveiling some serious moves against Loki's army, this wasn't a character Scarlett rolled out of bed for. To prep for the physically demanding role, Scarlett worked for almost two months with trainer Bobby Strom and Read more

Squat Walk This Way: A Tush-Toning Thera-Band Exercise


Updated 05/22/12 12:49 PM · Posted by · 0 comments

Squat Walks With a Resistance Band

When exercising, it's crucial to concentrate on your glutes. These muscles help stabilize and support your legs, back, and pelvis, and if you slack on working this area, you will begin to feel it in your back. To get you on your way, try this squat walking exercise with a Thera-Band. (The exercise can easily be done without the use of a Thera-Band, but the resistance helps to really target the Read more