Bad Idea: Replacing Daily Activity With The Gym
One thing that a lot of us may do (me included) is thinking that since we go to the gym a few days a week, we don't need to be as active in our daily lives. I will be the first to admit that on days when I go to the gym, I drag my feet when it comes to going on a walk with the family after dinner and what's my excuse? Well, because I went to the gym that day, of course -- Seems even more Read more
