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Bugging Out: How to Deal With Computer Eye Strain

Updated 10/14/11 11:48 AM · Posted by FitSugar · 6 comments

Bugging Out: How to Deal With Computer Eye Strain

If staring at a computer screen all day has your eyes bugging out, try this simple trick for a little relief. Start by rubbing your palms together for about 10 seconds to build up heat in your hands. Place the heels of your hands lightly over your eyes and block out as much light as you can. Allow your finger tips to gently press into your forehead because chances are high it is tense, Read more

healthy living

5 Healthy Breaks to Take Every Workday

Updated 12/21/11 2:45 AM · Posted by · 0 comments

Healthy Ways to Take a Break During the Work Day

If you're prone to sitting down most of the day at work, chances are you're often in need of a break. Here are five ways to keep your body feeling healthy and happy during those eight hours in your chair. Rest your eyes: Those pupils need a rest. Reduce eye strain by closing your eyes or looking away from your screen for a few seconds every 15 minutes. Here are more tips for keeping your eyes Read more