Healthy happy you.
Sometimes it seems like the more effort we put into shutting down our busy brains, the harder it is to accomplish. Jam-packed, stressful days make true relaxation challenging for many of us, and we often forgo winding down after work because of time demands. If taking a 90-second vacation doesn't always work for you, look through pictures from previous vacations to help get you to a state of Read more
If you're stressed out, wound up, or feeling down, then you're in desperate need of Yoga Nidra. It's the definition of deep relaxation. The nidra class is devoted to bringing you into complete stillness and calmness while still being aware. You come into a comfortable Savasana pose (sometimes a teacher may encourage you to use blankets and pillows to make you feel comfy, cradled, and fully Read more
I know that it seems like a contradiction of terms, but active relaxation is a real technique for getting rid of unwanted tension. Stress creates muscle tension so actively relaxing your muscles can really help clear your mind and ease your level of anxiety. Hold the following positions for 5 seconds and focus on the sensation of muscle tightness. Then actively release the position and focus on Read more
Since it's important to vary workouts and keep the body guessing, this year I resolved to add indoor cycling to my usual running-and-weights fitness routine. I made sure to wear and bring the right items to the gym, but I learned a few technique-related tips during class that I wish I'd known earlier. Planning to try an indoor cycling class for the first time? Keep these three pointers in mind Read more
If you run, bike, ski, or sit at a desk all day, chances are your hamstrings are screaming for some attention. Get on the floor and give them what they crave — a seated forward bend. This pose looks simple enough, but here are some ways to increase that deep stretch in the backs of your legs. Before folding forward, sit with your legs straight out in front of you. Take your right fingertips Read more
It's a new year and a new you! We're highlighting 12 helpful tips to start off the year right, from quitting your caffeine addiction tp mastering time management. Here's another way to start afresh in 2012. Public speaking is a regular — and regularly feared — part of life, so it's important to refine your skills. This year, challenge yourself by learning to lecture like a pro. Here are four Read more
Whether you're new to running since Jan. 1 or just trying to find your fitness groove, running can be difficult to love 24/7. When my affection for running wanes, one thing that helps bring back the love is technique. When out for a run, I go through this simple list to check my form. It makes me a mindful runner, which helps not only avoid injury but also helps me find my stride once Read more
With an Autumn chill in the air, nothing is better than spending time by a beautiful fireplace, relaxing with friends, or a cup of hot tea. Too many times we see beautiful fireplaces that are being underutilized in homes, because they just haven't been updated for a while. If you want to heat things up in your home this Fall, here are some simple remodeling and decorating concepts to bring a Read more
When you are new to the workforce, you will quickly learn that entry-level positions do require you to prove your worth and dedication to the company. Aka, working a lot of overtime. You want to be sure that you are taking care of yourself and your life outside of work, so that you remain energized, happy, and motivated. Implement our savvy tips so that you can feel your best self in and outside Read more
The feng shui hype has died down in the last few years, but if you're into cultivating creativity in your casa, chances are you recognize that the spaces we reside in affect our general well-being. The colors you choose, how much light enters your bedroom, and the general ability to flow through your home are all concepts that affect our ability to live comfortably and happily. Above all else, Read more
