Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just in time for bikini season!). If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Find out how to do lunges correctly below. The basics: It's important to do lunges properly Read more

When a couple decides to get married, they aren't just signing up to host a wedding, they are also committing themselves to a lot of parties that happen along the way. An engagement party, shower, and bachelorette are all commonly associated with weddings. But with so many parties, it's hard to keep them all straight! That's why I've created this handy guide that explains everything you need to Read more

An expansive restaurant empire, a talk show, and a children's foundation aren't enough to keep Mario Batali busy; the chef also released his ninth cookbook, Molto Batali: Simple Family Meals From My Home to Yours, in the past week. Yet surprisingly, when we caught up with him, what we discovered was an underlying theme to his life philosophy: that of simplicity. Whether it's the return of the Read more

After a series of outdoor runs this week, I wasn't prepared for how on fire my quads would feel during today's yoga class. Going through the Warrior poses proved difficult, and by the time we moved into a variation of pigeon pose, I was breathing deeper than ever before. It was a good reminder that even though I always stretch after working out, I don't give enough attention to my quads — a Read more

You can get spa services for your face, feet, and just about anywhere else on your body, but have you ever had a facial for your lips? Now you essentially can, with Bliss's new Fabulips Treatment ($35). The service, which can be performed on its own or as an addition to a facial, starts with am impurity-removing foamy cleanser. A walnut-and-sugar exfoliating scrub helps slough away dead skin, a Read more

Sometimes, weekends or after-work evenings are made for time on the couch. Whether it's because you've had an exhausting day of meetings and workouts or because you're indulging in a marathon of your favorite TV show, the couch can beckon in just the right way. Unfortunately, the cuddly couch can be the opposite of comfort. Spending too much time sitting or lying on the couch can cause more pain Read more

When it comes to the pursuit of beauty, women in the US put a disproportionate emphasis on looking young. It's far less expensive (and often more attractive) to simply age gracefully and take care of yourself. But just as a thought experiment, we wanted to see just how much you'd spend over a lifetime if you were to try and look 25 forever. We did the math, so to find out, just keep reading. Read more

At some point in my tenure here at FitSugar, the term fitness freak went from being kind of a knockdown ( with the emphasis more on "freak)" to quite a compliment. These days I embrace the label and wear it, along with my colorful sneakers, with pride. Here are 10 signs that you too might be flying the fitness freak flag. You wear your heart rate monitor watch more than that classy analog watch Read more

Who doesn't want to make her time under the sheets even better? When in search of the Big O, you may need to look a little deeper, as in deep inside. I'm not talking about touching your heart here — I'm talking about getting in touch with your pelvic floor muscles. I agree that doesn't sound too sexy, and neither does the word Kegels — the name of the exercises used to strengthen those Read more