Healthy happy you.
If you're a migraine sufferer like me, you are constantly looking for prevention ideas. Depending on what your triggers are — wine, cheese, chocolate, etc. — you may spend most of your time focusing on what not to eat, in addition to other measures like getting enough sleep, exercising, and avoiding stress. But how about foods that help, not hinder, your headache woes? You're in luck, Read more
Gentle yoga postures, breathing techniques, and relaxation exercises are believed to have a calming effect on the nervous system, and studies have suggested that yoga can help alleviate various forms of pain such as chronic back pain or arthritis. Researchers in India discovered that yoga might even help reduce the frequency and intensity of migraine headaches. A study was conducted with 72 Read more
DrSugar is in the house! Today she's explaining the confusing condition fibromyalgia. I am taking a break from answering your questions to discuss a medical condition that has garnered a lot of attention in recent years, both in the medical field and the public arena: fibromyalgia, a well-publicized but often misunderstood medical condition that affects two to four percent of the population. To Read more
