Why Your Face Turns Beet Red During Exercise
Dear Fit, I've been running outside since the Spring, but now that it's in the 80s here, [and] when I get back from my run, my face looks unnaturally bright red. It really scared me when I caught a glimpse of myself in our front hall mirror. I feel OK during and after my run, but is this bad for me? Is this a sign that I'm dehydrated or working too hard? I don't want to give up my outdoor runs Read more









