Healthy happy you.
Earth Day is this Sunday (4/22) and thought I would share some recent Fit Finds that will help celebrate taking care of our planet. Check 'em out!!!! SU3 found this great program. Nike Reuse a Shoe Program. They will recycle your old sneaks no matter the brand. Thinking about riding a bike to work, instead of driving everyday? atkoester found this cool Trek Lime Bicycle. I think riding Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! You carry your own water bottle, use a reusable shopping bag, and sort your recyclables from the trash. Here are more easy ways to green your daily routine without thinking about it. Choose Wisely Look for eco-friendly companies when shopping for workout clothes and gear. Gaiam, Patagonia, and GoLite are just Read more
Exercising regularly means going through lots of fitness gear. Instead of just tossing out old kicks or a worn-out yoga mat, do something good for the Earth. Here are ways to recycle or reuse old workout gear. Sneakers Donate: You can toss them in a Goodwill bin, or send them to an organization that'll put them to good use. Soles4Souls's tag line is "Saving the world — one pair at a time." Read more
The first step to taking care of yourself and de-stressing is to make sure that your environment is in order. Seeing your house full of clutter can affect your mood negatively and make your personal space seem like a place you want to escape from, rather than something to look forward to coming home to. Organize a "throwing out" day every month to make sure that you don't have clutter building Read more
You finally broke in your running kicks, and they fit as perfectly as a pair of socks. But wait, how long have you been wearing them? Is it already time to spring for a new pair? You're supposed to replace sneakers after 300 to 500 miles, but that's not too helpful if you're not keeping track of mileage and can't remember the date you bought your last pair. Over time, running shoes lose their Read more
