Healthy happy you.
There's nothing worse than being elbow-deep in an exciting recipe, only to realize it calls for an ingredient you don't have. But there is a way around the situation that doesn't involve keeping your kitchen stocked with items you won't get much use out of. Read on for five slightly unusual ingredients many recipes call for and an easy substitution for each. Source: Flickr User sleepyneko, Read more
It's no secret that we love Greek yogurt around here, and there's good reason why. It's a perfect way to get more protein and calcium in your diet, and the probiotics are nothing but good news for your insides. But there are more than a few ways to eat it. From breakfast to dessert and everything in between, here are 10 Greek yogurt recipes! Read more
It's officially barbecuing season, and with this comes tons of burgers, hot dogs, potato salad, and beer. To avoid packing on the pounds this Summer, here are some ways to add a healthy spin to your barbecues. Go for homemade guacamole instead of creamy dips: Avocados offer the healthy fats your body needs, which is a much better option than the saturated fats found in dairy-based dips. If Read more
When you're craving something salty, crackers and pretzels are a popular choice, but they're not an option if you're avoiding gluten. You could buy pricey gluten-free alternatives, but they're not exactly the healthiest snacks. Here are three salty snacks you can prep ahead of time that are free of wheat, barley, oats, and rye. Gluten-Free Quinoa Pizza Bites Made with cooked quinoa, gooey Read more
Greek yogurt is more than just a breakfast food; it also makes a healthy fat substitution in recipes. Skip oil, butter, and heavy cream, and bump up levels of calcium, protein, and probiotics with these easy swaps! Sour cream: Replace sour cream with Greek yogurt, and most people won't even be able to tell the difference. Use it on top of baked potatoes or serve alongside Mexican fare; you can Read more
As we all know, there's a right way and a wrong way to snack. It matters less whether you do it and more about why you snack. If you're hungry, snacking can help you stick to your diet overall, but if you're snacking for other reasons — you're bored or emotional, for example — snacking can be synonymous with diet sabotage. This is especially true when it comes to midmorning snacking. A Read more
Get your daily fiber fix with this Southwestern quinoa salad recipe from FitSugar reader For the Love of Fiber. She shared it with us in our Healthy Recipe Group in the Fit Community. This salad takes quinoa to the next level, and has been known to turn quinoa haters into ambassadors. Learn how to make this recipe after the break! Read more
The ultimate wedding slideshow from movies and TV 12 gooey grilled cheese sandwich recipes Birchbox and Gossip Girl are teaming up 16 questions you should never ask on a first date Healthy, quick, and easy grab-and-go breakfasts for your family Coachella kicks off this weekend — see what Fab's wearing! Dazzling ceremony decor for every wedding style Learn more about the Buffett Rule Learn Read more
The dark and stormy tastes like waiting out a thunderstorm on a Caribbean beach. Simple recipe substitutions to turn to in a pinch. Celebrate Easter with these classic Springtime confections. Favorite speedy weeknight recipes from Giada De Laurentiis. Why should kids have all the fun? Create a sophisticated Easter basket for your friends. Learn to sear meat properly for a flavorful crust and Read more
This weekend was nothing but rain and the perfect time for comfort food. Browsing through Tyler Florence's Dinner at My Place, I found myself drooling over a whole roasted chicken recipe. Since the weather was bad, I didn't want to leave the house, thus I improvised his recipe with items I already had on hand. Rather than Meyer lemons and fingerling potatoes, I substituted regular lemons and Read more
