Healthy happy you.
If you have a recipe that you've followed for years, but are not quite sure how it stacks up nutritionally or calorically, then I have an answer to your query — or at least a website for you to check out. One of my favorite healthy eating sites, Nutrition Data just created a new feature for analyzing recipes. After entering your ingredients by pulling them from the website's database of food, Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Only 12 percent of Americans can estimate the calories they eat in a day! Find out why we're so clueless and get easy ways to stop calorie confusion. By Mara Betsch, Prevention You know what calories are, and you probably know that if you eat too many, you’ll gain weight. But do you know how many are in your Read more
The balmier the weekends get, the more I reach for a beer over cocktails or wine. So I've been clearing out the beer aisles at the local Whole Foods, going by no methodology other than what sounds delicious and looks appetizing — and I've yet to encounter a brewski that disappoints. My latest fixation is Midas Touch, a year-round specialty from craft brewing pioneer Sam Calagione of Dogfish. I Read more
You know the drill — you've saved all week long, been smart about your spending and tuned into your finances, so you're not going to blow it all over the weekend, right? Well, just to keep you on track here are a few helpful weekend tips to maximize your fun and make the most of your funds. Put It to the Test: Would It Be Cheaper to Make Yourself? — Run a little cost-benefit analysis and Read more
