http://www.fitsugar.com en Copyright 1976-2012 Sugar Inc. All rights reserved. http://media1.onsugar.com/v832/static/imgs/feeds/logos/fitsugar.jpg http://www.fitsugar.com http://www.fitsugar.com/Get-Back-Healthy-Lifestyle-After-Overeating-Thanksgiving-804624 <a href="http://www.fitsugar.com/Get-Back-Healthy-Lifestyle-After-Overeating-Thanksgiving-804624"><img width=106 height=160 src='http://media2.onsugar.com/files/users/1/12981/47_2007/breakfast.large.jpg' /></a><p><span class="inline left"></span><a href="http://fitsugar.com/653590" >Marty</a>, a contestant from season three of <a href="http://fitsugar.com/tag/biggest+loser" >The Biggest Loser</a>, once said: "The largest [dieting] obstacle is getting back on track after a cheat day." I have to second that. With the biggest cheat day of the year being Thanksgiving, I thought I would remind you to get back on the healthy lifestyle wagon right away. Don't allow one day of indulgence send you into a downward spiral. </p> <p>Plan on exercising Friday. Morning is always best, because that way you are sure to fit a workout into your busy post-holiday schedule. Also avoid the temptation to eat pie and leftover stuffing for breakfast - or am I the only one who does that? Instead, have a healthy, balanced breakfast, then make yourself a turkey sandwich on whole wheat bread and hold the mayo. </p> <p>The bottom line: So you might overindulge for one day. Fine. Just don't let it push you off track until the New Year!</p> <p><a href="http://legacycreative.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/Get-Back-Healthy-Lifestyle-After-Overeating-Thanksgiving-804624#comment Thanksgiving holiday eating tip rebound after the gorge Wed, 21 Nov 2007 14:15:00 PST FitSugar http://www.fitsugar.com/Get-Back-Healthy-Lifestyle-After-Overeating-Thanksgiving-804624