You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not Read more

Whether or not you love the treadmill incline as much as Jennifer Aniston does, increasing it is an efficient and smart way to get the most out of your run. Here are three important reasons to up the incline on your treadmill. Calorie burn: Upping the incline, even just a little bit, will help you burn a few extra calories with just a little more effort. Going from a zero-percent incline to Read more

There's lots of action in 21 Jump Street — car chases, shootouts, two mismatched partners — but the real reason to see it is that it's side-splittingly funny from beginning to end. Channing Tatum and Jonah Hill play Jenko and Schmidt, two relatively new cops whose incompetency lands them in an undercover program in high schools. Their assignment is to root out the dealers and suppliers of a Read more

Don't skip out on strength training just because you think running is the ultimate form of exercise. Building a little muscle should be part of every runner's cross-training fitness routine. Squats, a classic lower-body move, is great for runners for these four reasons. Prevent knee injuries: Knee pain is one of the most common injuries runners face. Aside from wearing supportive sneakers and Read more

We are excited to share one of our fave stories from espnW here on FitSugar! By Dimity McDowell and Sarah Bowen Shea Sage Steele, SportsCenter anchor, is preparing to run the Disney Princess Half Marathon at Walt Disney World on Feb. 26 and hoping to fall in love with running in the process. Follow Sage’s journey on espnW.com. Women's races offer a decidedly different vibe than their coed Read more

Numb fingers. Black ice. Risk of frostbite. These are all common reasons to skip running outside in Winter and take refuge in a warm, dry gym. Treadmills might feel safer, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run. To Burn More Calories Do intervals. Running at a Read more

When I first started running, I hated it. I suffered from blisters, unsupported bosoms, and irritated skin from seams, and it seemed insanely hard. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from non-runner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know Read more

Thanksgiving brings unseasonably warm weather on this week’s 90210, but the temperature isn’t the only thing heating up in Beverly Hills. Tensions rise between Ivy and Raj, as well as Naomi and Austin, with only one couple managing to work out their problems by the episode’s end. Silver’s reconciliation with Navid seems less likely when she makes a move on an older man, and Liam’s Read more

Trips to the gym have finally become apart of your weekday routine. You've been feeling great and looking even better up until this point, but for some reason, you're not feeling the burn anymore. Welcome to the workout plateau club! It happens to all of us, usually around the one or two-month mark, when the scale stays at the same number, and your body becomes immune to the stresses of Read more