Drink the Water - Not The Bacteria


Updated 04/27/11 12:40 PM · Posted by FitSugar · 7 comments

Drink the Water - Not The Bacteria

Having a reusable water bottle is an awesome idea for the environment, but it's also an awesome way to grow bacteria. Those critters love to hang out in wet places. You wouldn't re-use a glass or a fork over and over again without washing it, so why do we re-fill our water bottles without cleaning them first? Reusable water bottles should be thoroughly cleaned and dried between uses. Use one Read more

5 Ways to Use Your Dishwasher More Efficiently


Updated 04/24/12 12:20 AM · Posted by · 0 comments

Best Ways to Use a Dishwasher

If you're not using your dishwasher efficiently, you're wasting money, energy, and water. Business Insider shares the right ways for you to use the dishwasher. In leaner times, plenty of households boycotted energy-sucking appliances like dishwashers and went back to basics: manual scrubbers, a bottle of detergent, and a lot of elbow grease. But is all that extra effort really helping us save in Read more

9 Eco-Unfriendly Moves That Are Losing You Money


Updated 04/22/12 11:31 AM · Posted by · 0 comments

Eco Tips That Will Help Save Money

Earth Day is coming up and although we usually celebrate by telling you what you should do, sometimes it's easier to listen to advice on what you shouldn't do. Not being environmentally friendly adds a huge cost to your wallet and your environment. Here are a couple of eco-unfriendly moves you should avoid doing: Not using public transportation: Even if you do have a car, try to switch off with Read more

Too Much Matzo? How to Stay Regular During Passover


Updated 04/13/12 10:47 PM · Posted by · 3 comments

How to Avoid Constipation During Passover

Bread, pasta, and whole grains are excellent sources of fiber, so when observing Passover, the limited diet can mean less trips to the ladies' room. To ensure you stay regular during Passover, follow these tips. Eat allowed grains: Wheat, barley, rye, oats, and spelt may be off-limits, but unless you are a strict Jew, quinoa, millet, and rice have the green light. Enjoy these fiber-full grains Read more

How to Prevent a Bad Running Day


Updated 01/26/12 4:43 PM · Posted by · 6 comments

How to Prevent a Bad Running Day

Some days I slip on my sports bra and sneaks and I feel so light and strong — like I could keep going and going. Other days it seems like my legs are trudging through mud. What gives? We can't prevent bad running days entirely, but here are a few things you can do in order to have more good days than bad. Get enough sleep the night before. Hit the hay early enough so you get seven to nine Read more

How to Cook With Less Oil


Updated 09/09/11 2:17 PM · Posted by · 1 comment

How to Use Less Oil When Cooking

Often, cooking at home is healthier than dining out. But if you're not careful, cooking with too much oil can lead to a lot of added calories (more than 100 per tablespoon for many oils; read this for our full nutritional breakdown of different types of oils) and fat. While cooking with oils can be beneficial — many contain healthy monounsaturated fats that help lower your cholesterol — if Read more

Tips For Surviving Sweaty Summer Yoga Classes


Updated 07/14/11 10:40 AM · Posted by · 2 comments

Tips For Enduring Hot Yoga Class

Summertime heat means practicing yoga in an extremely hot and humid room that can make breathing unbearable — especially when the guy next to you forgot his deodorant. Who can focus on their drishti when sweat is pooling in their eyes? If you're not used to practicing in super high temps, you'll need to take some precautions to get through the 60- to 90-minute class without passing out. First, Read more

12 Ways Everyone Else Is Cutting Back on Spending


Updated 03/16/12 3:47 PM · Posted by · 1 comment

How Americans Are Saving Money

Ever since the recession, frugality has become hip. Although that may change when the economy bounces back, many Americans still don't have faith in the recovery — most of them think the economy is either going to stay the same or get worse, according to a Harris Poll. Some new data from Harris recently revealed how people have been trying to cut back on spending. Here are some of the thrifty Read more

You Asked: Should I Avoid DEET?


Updated 10/14/11 11:49 AM · Posted by FitSugar · 16 comments

Is DEET Bug Spray Dangerous to My Health

Dear Fit, I'm going on a week-long camping and hiking trip, and my destination is bound to be infested with mosquitoes. I want to get a bug spray that really works, but I've heard the only ones you can count on contain DEET. Is this chemical really that bad for me? I really don't want to deal with tons of itchy bites and definitely don't want to catch West Nile Virus. — Doubting DEET Diana I Read more