Healthy happy you.
Raw milk and cookies, anyone? Dairy is a major component to most tots' diets, and in the US, almost all dairy products are only available in pasteurized form, as regulated by the FDA. Yet, even though the Centers for Disease Control and Prevention, the FDA, and the American Academy of Pediatrics, and numerous other health organizations are unanimous in their position that raw milk should not be Read more
While there are many proponents of raw milk, there are even more folks against it. Recently a family vacationing at a working farm ran into complications from drinking raw milk (they're going to be okay, but had contracted a bacterial food poisoning because of it). Raw milk sales are actually prohibited in many countries as well as 25 states and DC. California is one of the states that allows Read more
In case you missed it, here's what we've been talking about... Cow Face: A funny name for a great yoga move. Are you a fan of Blizzards? Then check out this Dairy Queen nutritional breakdown so you can make smarter choices. Before you raid the medicine cabinet, try chewing gum to relieve heartburn. I want your opinion on if paychecks should be docked for high BMIs or not. You can use your Read more
There have been reports circulating about the latest health trend to hit the streets (literally) that is actually illegal in 15 states: Raw milk consumption. Yes, I'm talking unpasteurized, unhomogenized, raw milk straight from the cow. Honestly it makes me cringe to even think about it but apparently people love the stuff for two reasons. For one, they like the richer taste. Also, for Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words "coffee break" kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it's true that caffeine can provide you with a jolt of energy, taking an actual break to enjoy your coffee could be the key to Read more
Ever heard of the five French mother sauces? Originally classified by Antonin Carême in the 19th century and later updated by Auguste Escoffier in the 20th century, the sauces include béchamel, velouté, espagnole, hollandaise, and tomato. Most other sauces find their origins in these five types, hence the term "mother." Here's a brief rundown on the ingredients of each sauce, plus common Read more
If you haven't had properly cooked tofu, I can understand why you wouldn't be a fan of the sometimes squishy, flavorless, white chunks. Even if you're not a vegetarian, it's time for you to fall in love with this meat alternative, since it's an inexpensive, low-fat, and low-calorie way to get protein into your diet without adding cholesterol. 1. Tofu Doesn't Have to Be Soft, Squishy, and Read more
I have a newfound appreciation for all things almond these days. I really appreciate the texture and the flavor (not to mention the health benefits) that this oblong nut brings to recipes. On its own, it stands out as a superb snack or appetizer, but it can also add some serious crunch factor to seemingly mundane dishes. Here are five ways to eat up the almonds sitting in your pantry. Toss up Read more
If you've got a cookie craving, you're in luck: FitSugar readers Pure2raw recently shared this gluten-free chocolate chip cookie cake with us in our Healthy Recipe group. Everyone loves cookie cake, right? We have a chocolate chip cookie cake that is not only gluten-free but egg- and dairy-free, too. It is full of flavor with a great soft, cakelike texture. Plus the three-ingredient coconut Read more
FitSugar reader JuicyNoelle came up with this special cookie for Valentine's Day; she posted the recipe in our Healthy Recipe group. Tied with a festive pink ribbon and a little love, I’m hoping these cookies will be perfect for Valentine's Day. The whole-grain oats, nuts, and cherries in these cookies add heartiness, while the melted dark-chocolate chunks deliver bursts of richness. The chia Read more
