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Nutrition Questions Answered
March is National Nutrition Month (here are some quizzes to test your nutritional knowledge) and since the month is about to go "out like a lamb" I thought a short interview with a nutritionist would be a great way to end our celebration of the month.
I met with nutritionist Rania Batayneh, MPH, of Essential Nutrition For You. I had a lot of questions for her and she in turn had some really great answers.
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National Nutrition Month: Seeing a Nutritionist
There is so much nutritional information out there to process and at times it just gets overwhelming. Since, March is National Nutrition month I thought I would go see a nutritionist to help me weed through all the information and get some personalized info too. Let me tell you it was a pretty cool experience.
You Asked: Potassium and Sodium, What Is the Connection?
Dear FitSugar,
Since you have been covering a lot of ground on sodium and potassium, I heard that sodium and potassium levels compete with each other, so if the presence of one mineral rises, the amount of the other drops. Is that true?
I thought this was an interesting question, but a little out of my league, so I asked my friend, nutritionist Rania Batayneh, MPH of Essential Nutrition For You.
You Asked: The Science of Snacking
Dear FitSugar-
Do you know how many calories you can allow in a day for snacking? What should a snack consist of nutrition wise?
I love snacking and I too had some questions about snacking so I consulted nutritionist Rania Batayneh, MPH of Essential Nutrition For You.
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