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Get Physical: A Hilarious Game of Badminton
I don't know what it is about playing badminton, but that game is just so funny to me. I love the dinky racquets, the flimsy net and of course the shuttlecock (I call it a birdy) - it seems to have a mind of its own!
The game is pretty simple.
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What to Expect From Your First Tennis Lesson
Welcome back to Tennis 101, where I'm offering tips to get you started playing tennis just in time for the 2009 US Open. You may be wondering: if I've never played tennis before, do I really need to take a lesson?
Though it's not required, taking a private lesson or attending a group clinic for beginners is the best way to start your tennis career.
Tennis 101: How to Score
Welcome back to Tennis 101. While Maria Sharapova is showing us how it's done during this week's riveting US Open tournament, I'm offering a primer for the rest of us.
Now that you know what to expect from your first lesson and how to behave on the court, it's time to tackle the more complicated stuff: scoring a tennis match.
Healthy Dose Link Time
- Enjoy the last of Summer corn with a healthy souffle — Shape
- Keep the hotness going with the short shorts workout — Vital Juice
- Weight loss helps a British woman discover her breast lump — That's Fit
- Soothing a sweet tooth with Yoplait Delights Parfait — Daily Spark
- What's your biggest post-workout beauty pet peeve? — Fit Bottomed Girls
- Would you delete Facebook photos after losing lots of weight? — Shape Up
- Jordin Sparks grabs a racket at Arthur Ashe Kids Day — Fit Celeb
- How do you kick a candy habit?
Fit Gift Guide: The Tennis Pro
If you have a tennis-lovin' lady in your family or circle of friends, she'll appreciate a tennis-related gift for the holidays. Not only are these functional, but they're also fun.
- Whak Sak Mocha Tennis Bag: Fashionable yet practical, this tennis bag has a place for two rackets, your cellphone, wallet, snacks, and even a detachable insulated cooler to keep your water cold.
- Adidas Women's Response Court Skort: I love the stylish pleated design, but the shorts underneath make it sporty.
Healthy living
Overview- Alternative Names
- Information
- Get regular exercise and control your weight.
- Don't smoke or abuse drugs.
- Do not drink a lot of alcohol. Avoid alcohol completely if you have a history of alcoholism.
- Eat a balanced and healthy diet.
- Take care of your teeth.
- Manage high blood pressure.
- Follow good safety practices.
Get Your Butt in Gear: Tennis Dress
Spring is here and it's time for making love... not that kind of love, I am talking tennis here (geez, get your mind out of the gutter). One of my favorite things about spring is all the opportunity for spending time outside, which means it's time to dust off the 'ole tennis racket.
Get in Gear: Cute Tennis Racquet Case
When it comes to tennis accessories, there is not a whole lot of flare. Leave it to my girl FabSugar to tip me off on some tennis gear with something to say.
This is why I am loving this tongue-and-cheek tennis racquet carrying case ($30).
Tips for Novice Tennis Players
Tennis is a great way to get moving this summer. However, if you're new to the sport then you know first hand that not knowing how to play very well can make for a frustrating afternoon. Everyone has to start somewhere, so here are a few tips that will hopefully ease the frustration and help you stick with it.
Sneakers: How Do I Choose?
When buying sneakers, it can be overwhelming because there are so many different kinds to choose from.
At your favorite athletic store, you'll find sneakers for:
Walking: These sneakers have a good amount of cushioning and are great for people who power walk, or who walk to get to work. They are lightweight and offer excellent arch support.
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