Healthy happy you.
One of the most fascinating events I watched during the Olympics — though not the most action-packed — was the men's 50-kilometer race walk. The route is more than 30 miles (that's longer than a marathon), and these guys were totally booking it; gold medalist Alex Schwazer of Italy finished in three hours and 37 minutes. The striding style is best described as jaunty: arms pumping, hips Read more
Ever since she starred in Chicago, I've thought Queen Latifah has been looking much healthier than her earlier years. No, she is definitely not conforming to Hollywood's pressures to be skinny, but she does her part to be healthy. If, like Ms. Latifah, you're embarking on fitness walking for exercise, use these tips to get the most out of your walk: Do: Look ahead. Don't: Look at the Read more
Sarah Jessica Parker held hands and chatted with James Wilkie Broderick on their daily walk to school today in NYC. She dropped him off and then casually strolled home in her effortlessly cool cuffed jeans and Converse sneakers. SJP's known for her sense of style and a lucky fan could win the chance to get a sneak peek inside her home by entering a lottery. Matthew Broderick and Sarah Jessica are Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more
It's prom time again on Glee, and this year's festivities contain just as much drama as last year's, plus infinitely more dinosaurs. That's right — Brittany decides to exercise her presidential rights in order to celebrate the peace that apparently once existed between cavemen and dinos. It doesn't make much sense, but it does give Brittany the opportunity to prance around in a Read more
Kids and weddings don't always make the most natural partners. Brides often dislike pint-size guests' affinity for screaming out at inappropriate times and their tendency to hog the spotlight (don't they know she's the star!?), while kids can find the hours-long events mind-numbingly boring. Finding a way to make everybody happy can be tough, but follow our advice and odds are, the whole family Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
Happy birthday, Dianna Agron! The Glee star turns 26 today, and to celebrate we're taking a look at how the dancing beauty keeps things fit and healthy. She's a ballet beauty: Like many of her fellow Glee cast members, Dianna has been dancing since an early age — 3 years old, to be exact. Focusing on ballet and jazz, Dianna even taught dance classes as a teen while also appearing in local Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! This week's is an inspiring story about marathoner Desiree Davila, who will be representing the US in the Olympics for her first time. The following is an excerpt; read the entire story here. By Bonnie D. Ford At last January's Olympic trials in Houston, Texas, four top women had distanced themselves from the field: Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
