Featured
Race
Sugar Editorial Picks
Are Marathons Bad For You?
With marathon season winding down (NYC marathon is 11/1) there is an ongoing debate in the medical field over the effect the 26-mile race has on the heart. Some scientists are claiming that running a marathon causes long lasting damage to the heart, while others say the damage is only temporary and is brought on by the extreme physical demands of the race.
Last year studies were conducted in Australia, Canada, and Germany measuring the effect running a marathon had on the hearts of elite to novice runners.
Gear Up For the 2009 Nike+ Human Race
Last year, Nike hosted the world's largest running event — the first Nike+ Human Race had over 780,000 participants. It was such a hit, they're hosting another one on October 24, 2009, with the hope that this year it will be even bigger.
This race gives runners all over the globe the chance to run a 10K together on the same day.
Fit Tip: Train in the Rain
Race-day weather is always a big question mark. If you're training for a marathon, triathlon, bike race, or century ride, it pays to practice in all kinds of weather. As important as it is to work on your technique, your speed, and your stamina for these endurance races, you've go to be prepared for the worst conditions on the big day and train in all types of weather.
Iron Girl Races Nationwide
Looking for a new race to get involved with this year but intimidated by all the choices? Then how about trying an all women's event?
Iron Girl is an all-women’s event series that has a little something for just about everyone — the series of events consists of run/walks, duathlons and triathlons.
What's the Longest Race You've Ever Run?
Since the Boston Marathon is coming up on Monday, it got me thinking about races. Running a marathon has definitely been a whisper in my ear, but so far I've only done a few 5Ks. What about you?
Running Tips From Marathoners
Since I've ran in a few 5K and 10K races, the ultimate goal of running a marathon has been whispering in my ear. If you've been itching to run 26.2 miles, too, here's some advice from marathoners:
- Before signing up for a full marathon get a few shorter races under your belt.
- Train in all kinds of weather — heat, humidity, hail, rain, sleet, and sun. You never know what the weather will be like the day of the race, so you want to be prepared for anything.
- Don't train the same way every day.
Ring in the New Year With a Race
So you say you're going to get fit in 2008, eh? How about jump starting your goal with a fun run/walk on New Year's Day?
If you're going to be in the NYC area to celebrate the new year, then you may want to skip the crowds in Times Square and join the Emerald Nuts Midnight Run in Central Park.
Race Day Tips for Your First Race
I firmly believe that signing up for a race is a great way to stay motivated to workout. After all, your practice runs/rides/swims are all rehearsals for the big show.
You have logged many miles so of course you want your first race to be fun!
Women Only Triathlons
Are you searching for a race to compete in? Interested in training for a triathlon since cross training decreases your chance of getting injured? Looking to participate in a women's only event?
Have You Participated in a Road Race?
Training for a race, walk or fun run is a great way to stay motivated and workout. The race is like a big test and all that training is your homework. Some people are race fanatics while others avoid them completely.
More on FitSugar
Holiday
Top Brands
Yumi
Angie Gooderham
Celine