FitSugar

Quiznos vs. Subway: Which Should You Order?

FitSugar — Sat, 01 Mar 2008 04:00:00 -0800

When it comes to eating a sammie, where should you go? Subway and Quiznos seem like they are equal footing in popularity, but what about calories? Take this quiz and see if your palate agrees with your desire to cut calories.

Take the quiz

Fast Food Salad Breakdown

FitSugar — Mon, 06 Jul 2009 08:37:50 -0700

Chances are, you're doing some traveling this Summer and toting along healthy on-the-go snacks. But there's always a chance you'll find yourself hungry on the road with no choice but fast food.

Thankfully, many fast food chains are selling surprisingly healthy salads, but beware: fat and calorie bombs also abound. Of course, you're best off avoiding creamy salad dressing and opting for vinaigrettes: one pack of McDonald's Newman's Own Low-Fat Balsamic Vinaigrette has 40 calories and 3 grams of fat, while the brand's creamy Southwest dressing has 100 calories and 6 grams of fat per packet. If you opt for the creamy kind, try cutting the portion in half. Find out which salads have the most health appeal and which ones to avoid when you read more.

Food	Serving Size	Calories	Fat (g)	Saturated Fat (g)	Sodium (mg)	Sugar (g)	Carbs (g)	Protein (g)
Arby's Market Fresh Santa Fe Salad With Popcorn Chicken, No Dressing or Tortilla Strip	12.1 oz	415	17	5	806	6	37	25
*Arby's Market Fresh Martha's Vineyard Salad, No Dressing or Almonds	11.6 oz	273	9	4	609	17	25	22
*Burger King TenderGrill Chicken Garden Salad, No Dressing or Croutons	10.3 oz	240	9	3.5	720	3	8	33
McDonald's Bacon Ranch With Grilled Chicken, No Dressing	11.3 oz.	260	9	4	1,010	5	12	33
*McDonald's Caesar Salad With Grilled Chicken, No Dressing	11 oz.	220	6	3	890	5	12	30
Quiznos Flatbread Chopped Salad With Roasted Chicken Honey Mustard and Dressing	1 salad	1,070	71	13.5	1,770	15	69	37
Taco Bell Fiesta Taco Salad, No Shell	1 lb 0.8 oz	460	23	9	1,520	9	41	23
*Wendy's Garden Sensations Mandarin Chicken, No Almonds, Noodles, or Dressing	11 oz.	180	2	0.5	630	12	16	24
Wendy's Garden Sensations Homestyle Chicken BLT With Croutons and Dressing	14.7 oz.	780	53	14	1,740	14	42	37

* FitSugar pick

Healthy Dose Link Time

FitSugar — Thu, 12 Feb 2009 11:00:00 -0800

How to break through the afternoon drowsies - Mark's Daily Apple
Take a break from ordinary fitness venues - Fit Bottomed Girls
Debunking the three minute exercise myth - That's Fit
Sometimes mom knows best for looking your best - Margarita Shapes Up
Caught at Quiznos? Here's what to order - Daily Spark
Crunchless workout: work your abs standing - Fresh Fitness Tips
Plyo moves to jump your way thinner - FitCeleb

Source

Those Sneaky Little Fast Food Places...

FitSugar — Tue, 06 Mar 2007 13:00:00 -0800

As you know already, NYC has imposed a new rule that requires eateries to list calorie counts on their menu boards, right next to the price. However, health officials noted that the regulation would only apply to restaurants that already make calorie information available voluntarily.

It is being reported that in light of this new legislation, three major players in the fast food industry - Wendy's, White Castle and Quiznos - have pulled nutritional information from some restaurants or from their Web sites in order to avoid having to list the caloric info. Wendy's pulled all caloric information from posters and fliers at its New York eateries. Quiznos and White Castle deactivated the pages on their Web site that offered all types of nutritional information.

To me, it just doesn't seem right. I can understand that the eateries saw a way around the rule (which has been criticized for being misguided) and went for it, but still, play nice already.

Salty Series: Smaller Dishes

FitSugar — Wed, 07 May 2008 11:00:00 -0700

Some people are in love with salt. They can't eat their food without adding a little sprinkle here and there. It's fine to indulge in a little of the white stuff, but what many of us forget is that there's already tons of sodium in the foods we eat already. I told you about the sodium content of some entrées at popular restaurants, and now you may want to put down that salt shaker before reading about these smaller dishes.

Saltiest Side Dish: Denny's Honey Smoked Ham, grilled slice - 1,700 mg. It's steeped in salty brine before it's smoked.

Saltiest Breakfast: Arby's Sausage Gravy Biscuit - 3,754 mg. What can you expect from cured meat and lard? Well surprising enough, the gravy is the real culprit here with 2,600 mg of sodium on its own.

Saltiest Appetizer: Papa John's Cheesesticks with Buffalo Sauce - 6,700 mg. Even if you split this with two friends, you're still getting your daily supply of sodium and you haven't even gotten to the meal yet. In case you were wondering, one stick has the same amount of sodium as one slice of cheese pizza.

Is your mouth feeling dry yet? Want to see how much sodium is in a kid-sized pizza? Then read more.

Saltiest Kids' Meal: Cosi Kid's Pepperoni Pizza - 6,405 mg. WTF? Kids should be getting about 2,000 mg of sodium and this pizza contains three days worth. Fifty turkey sandwiches at Cosi have the same amount of sodium.

Saltiest Bread: Dunkin' Donuts Salt Bagel - 4,520 mg. This can't be right, oh but it is. It's so right, it's wrong.

Saltiest Sandwich: Quiznos Turkey Bacon Guacamole Large Sub with Cheese and Reduced-Fat Ranch Dressing - 4,670. This is two days worth of sodium. Two days! Eww.

Saltiest Pizza: Pizza Hut Meat Lover's Stuffed Crust Pizza (3 slices of the 14-in large) - 5,070 mg. The more meat, the more sodium. Six meats to be exact.

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