Healthy happy you.
Still having problems kicking that nasty little smoking habit? Well, recent research published in the Addiction journal has found that even just five minutes of moderate exercise, such as walking, significantly reduces the intensity of smokers' nicotine withdrawal symptoms. While this may seem rather impractical at times, maybe you want to consider it for your smoking breaks at work. So next Read more
For all of you out there that have recently quit smoking (like Sugar user smarler) - CONGRATULATIONS!!!! Although life without nicotine might seem challenging; you are on your way to better health for life. But how to deal with those incessant cravings? Here are some tips to help: Exercise: C'mon this is FitSugar; you had to know I'd be writing that one first. It is true though, exercising Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Esquire magazine once named actress Minka Kelly the “sexiest woman alive," so walking in the Heart Truth’s Red Dress Fashion Show to raise awareness for women’s heart health should be a breeze, right? Not quite. “I’ve been nervous all week!” Kelly said when we got the chance to chat with her on Read more
Last night, Adele raked in six amazing Grammy awards including the win for best album of the year for 21. With millions of fans behind her back, the golden girl, recently recovered from throat surgery, shows no signs of slowing down. Vogue just added more fuel to the fire with the unveiling of Adele as its March cover girl, shot by Mert Alas and Marcus Piggott. With perfect wing-tipped eyes and Read more
Now that you've polished up your photography skills, it's time to take your photos to the next level by having some fun with Photoshop. Editing and tweaking your pics isn't considered cheating — it helps bring out the beauty in your images, and keeps things interesting. Here, I'll cover ten fun and useful Photoshop tips and effects that you can use every day, or when you want to add some pizzaz Read more
We're thrilled to present this smart Wise Bread story here on Savvy! There's a problem with a lot of productivity advice out there, and it's this — your "rules" for personal productivity are often going to be different than mine. Sure, sometimes there's overlap. Sure, you can always learn from others. But if you want to see a dramatic increase in your productivity, spend less time reading Read more
No one can rock super-sexy, ultra-luxe, dripping-in-diamonds style quite like Jennifer Lopez, as evidenced by her recent round of street-style shots. In New York promoting her new show ¡Q'Viva! The Chosen, Jennifer has debuted cold-weather looks that solidify her status as an all-out glamour girl. The look is seriously decadent, but even by incorporating one element you can totally up your Read more
Winter is in full effect, and I don't know about you, but it's getting pretty cold in my neck of the woods. While I do travel with my gadgets quite a bit, I've learned that cold weather is not always tech-friendly. You may not realize it, but freezing temps can be just as dangerous — if not more so — to gadgets than the Summer heat since there are hidden dangers you can't see. Check out these Read more
It's a new year and a new you! Fresh Start is a short series detailing 12 helpful tips to start off the year right, whether it be to advance your career or increase your financial cushion. We've already given you advice on kicking your daily deal habit, quitting caffeine, and making a call to lower your bills. Here's another way to start afresh in 2012. For those of you who have never really Read more
There's still time to break the bad habits of 2011 and kick off the year with a fresh take on the tech etiquette that may be driving your co-workers crazy and even have consequences to your health. Be a considerate digital user in 2012 by breaking these six technology habits. Walking or driving while texting — we've seen the ad campaigns warning against distracted driving, but it seems every Read more
