Healthy happy you.
Still having problems kicking that nasty little smoking habit? Well, recent research published in the Addiction journal has found that even just five minutes of moderate exercise, such as walking, significantly reduces the intensity of smokers' nicotine withdrawal symptoms. While this may seem rather impractical at times, maybe you want to consider it for your smoking breaks at work. So next Read more
For all of you out there that have recently quit smoking (like Sugar user smarler) - CONGRATULATIONS!!!! Although life without nicotine might seem challenging; you are on your way to better health for life. But how to deal with those incessant cravings? Here are some tips to help: Exercise: C'mon this is FitSugar; you had to know I'd be writing that one first. It is true though, exercising Read more
We're happy to share a new post from ediTORIal by Tori Spelling, Tori's daily blog about everything from food and fashion to parenting and relationships. This week, Tori shares some tips on displaying kids' artwork. Over the years, Dean and I have curated quite the collection of artwork from our kids, and I know all my fellow momistas have many of your own minimasterpieces to exhibit. With the Read more
One hundred and fifty of the best baby names for twins — The Stir The details on Kristin Cavallari's baby shower — Celebrity Baby Scoop Alanis Morissette isn't ready to give up breastfeeding quite yet — Celebrity Baby Blog Tips for keeping cool while pregnant this Summer — FitPregnancy Famous dads sound off on parenthood — Parenting Ten tips for getting better sleep while pregnant — Read more
The majority of people have, at one time or another, bitten their nails. And as anyone who's gotten caught in a cycle of biting can tell you, it can be painfully difficult to stop. Like food cravings or a nervous tic, the longer you hold off, the more anxious and distracted you get. It takes time to develop an alternate outlet for your nervous energy, and in the interim, going cold turkey rarely Read more
You're hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you're trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you're on a timeline, it's important to ensure you're getting what you need from your training sessions. Here's how to hire the right personal Read more
Struggling to find a nude lipstick shade that matches your skin tone? The trick to wearing a neutral hue is to actually think subtle touches of color in lieu of taking the term "nude" literally. From beige to mocha to sheer washes of pink, a nude-toned lip can be quite flattering, especially when coupled with a smoky eye. Take Rihanna, for instance, who opted for a pretty coffee-colored lipstick Read more
If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more
We're happy to present this excerpt from one of our favorite sites, YourTango. Today, we have tips for a long-lasting, loving relationship. As much as we all want to believe that once we find our true love, we'll live out our lives in blissful happiness, reveling in that loving feeling forever, reality is not quite like that. We tend to think that love is something that happens to us, instead of Read more
Working a nine-to-fiver is mandatory for most people, and unfortunately, a long commute often comes with the territory. According to a study published today in the American Journal of Preventive Medicine, those who travel 16 or more miles each way weigh more and have higher blood pressures than those with less than 10-mile commutes. Of the almost 4,300 residents from Dallas and Austin involved Read more
