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Tips to Quit Smoking
England's recent public smoking ban reminded me there are regular smokers out there still needing to quit. Quitting smoking is one of the healthiest things you can do and I want to be supportive.
So if you're one of them, or if you know someone who needs to quit, here are a few tips from the British Dietetic Association on making quitting a little easier:
- Chew it over: Some people find that chewing a nicotine gum can help when quitting smoking.
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7 Tips For Quitting Smoking
Keeping your heart in tip-top shape is just one of many reasons to quit smoking. So in honor of February's Heart Health Month, I'm offering some timeless tips for kicking the habit. Whether you're a full-time smoker or just an occasional one, smoking is wreaking havoc on your health, so here are some strategies to help you stop for good.
Tips for Staying Smoke Free: Dealing with the Cravings
For all of you out there that have recently quit smoking (like Sugar user smarler) - CONGRATULATIONS!!!!
Although life without nicotine might seem challenging; you are on your way to better health for life. But how to deal with those incessant cravings?
Want to Quit Smoking?
Quitting smoking is just about the best thing you can do for your health. Countless studies have shown smoking can lead to serious health problems, not only for the smoker, but also for non-smokers breathing secondhand smoke. It's never too late to quit, and if you want to call yourself a non-smoker like some of these celebs, here are some tips to help make it happen.
Smoking - tips on how to quit
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- Identify the times you are most likely to smoke.
Curb Smoking Cravings in Just Five Minutes...
Still having problems kicking that nasty little smoking habit?
Well, recent research published in the Addiction journal has found that even just five minutes of moderate exercise, such as walking, significantly reduces the intensity of smokers' nicotine withdrawal symptoms.
While this may seem rather impractical at times, maybe you want to consider it for your smoking breaks at work.
How to Prevent Bad Breath
We've all been embarrassed by occasional bouts of bad breath after eating a roasted garlic pizza or a sandwich piled with onions. If you're dealing with bad breath all the time, though, it can be mortifying. So here are some tips to keep your mouth smelling fresh.
Quit Tip: Pick a Day to Quit Smoking
One thing I can wholeheartedly recommend to improve your health is quitting smoking. It decreases your chance of getting and dying from cancer, heart disease, and stroke. I am not saying you should quit today cold turkey, but if you did I would be so glad.
Quitting Smoking Emotionally Loaded For Women
We all know that quitting smoking is difficult, and unfortunately it looks like it may be harder for women to kick the habit. NPR recently reported that although federal household surveys indicate that the success rate for quitting is close to equal between the sexes, women might actually have more difficulty giving up their smokes.
Carolyn Mazure, a psychologist who specializes in addictive behavior, believes that the relationship women have with cigarettes is emotionally loaded.
Road Trippin' Blues: Car Sickness
If your July entails squeezing in one last road trip, you might want to read up on motion sickness. It is actually quite common; about one third of the population experiences symptoms in relatively mild circumstances, like being on a boat in calm water. In fact, the word nausea means seasick in Greek.
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