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Quit Smoking
Kristen Wants to Quit Smoking, Do It Too!
Kristen Stewart made the first step in kicking her cigarette habit — admitting to Entertainment Weekly that she's ready to give it up, saying, "I'm going to stop smoking. I'm not such a good smoker, anyway. It's not in my bones.
Want to Quit Smoking?
Quitting smoking is just about the best thing you can do for your health. Countless studies have shown smoking can lead to serious health problems, not only for the smoker, but also for non-smokers breathing secondhand smoke. It's never too late to quit, and if you want to call yourself a non-smoker like some of these celebs, here are some tips to help make it happen.
Another Reason to Quit Smoking: Third-Hand Smoke
I've heard of first-hand smoke, the smoke you inhale directly from a tobacco product, and there's also second-hand smoke, the smoke that is given off by the burning end of a cigarette, pipe, or cigar. Now research shows there's another type of smoke that can cause harm — third-hand smoke. It's the invisible toxic gasses and particles that linger in the air, carpet, curtains, clothes, and hair long after a cigarette stops burning.What's the Deal With Hypnotherapy?
Let's face it: It's not easy to lose weight, or quit smoking, or get your stress under control. But if you've ever struggled with any of these health concerns, you know that the best solution is simply the one that works for you! So, why not give hypnotherapy a try?
How Much Exercise Do You Really Need?
If finding the time to head to the gym is stressing you out then this roundup of studies from WebMD will please you. See, the thing is, it's not always quantity that matters, but the qualitity. And in the case of exercise the old adage is true, "something is better than nothing."
Another Reason to Quit Smoking: Sleep
If you're still smoking and looking for more reasons to quit . . .
Today Is the Great American Smoke Out
Today is The Great American Smokeout, sponsored by the American Cancer Society (ACS). So if you are looking to quit smoking, today is the day!
There are amazing health benefits to giving up the smokes.
Quit Tip: Pick a Day to Quit Smoking
One thing I can wholeheartedly recommend to improve your health is quitting smoking. It decreases your chance of getting and dying from cancer, heart disease, and stroke. I am not saying you should quit today cold turkey, but if you did I would be so glad.
Would You Vote for a Smoker for President?
I have been following Barack Obama's quest to quit smoking and so far, so good (apparently Nicorette is working for him). While I am sure his decision to quit had a lot to do with his health, I am also sure there was a good portion of the decision that came from wanting to improve his image for the elections in 2008.
This got me to thinking—would you vote for a smoker for President?
Another Reason To Stop Smoking: Acne
Aside from the countless health reasons to quit smoking, there are vanity reasons as well. Smoking doesn't just cause wrinkles, it has been connected with a type of acne. A recent Italian study found a connection between smoking and non-inflammatory acne (NIA), characterized by many types of blemishes we try to avoid: blocked pores, large white heads and small cysts.
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