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Healthy Recipe: Broccoli Mushroom Leek Quiche
Quiche is one of the easiest dishes to make. Made with eggs, it's a great source of protein and vitamins. You can also pack it with a variety of veggies making it a healthy dinner, hopefully with leftovers for lunch.
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5 "Healthy" Foods That Cause Weight Gain
You're a smart cookie. You know that oatmeal is healthier than a bowl of Frosted Mini Wheats, and veggie pizza is better for you than a slice of pepperoni. Some foods that we consider to be healthy, though, are still full of calories.
In Case You Missed It: Healthy Recipes
Eating healthy doesn't just have to be about carrot sticks and granola bars. There are so many recipes out there that taste decadent and rich that you won't even realize what you're enjoying is good for you. So put down those boring rice cakes and give these recipes a try.
Get (or Give) The Gift of Sleep this Mother's Day
Did you know that only 64% of moms report getting a good night's sleep a few nights a week or less?
The National Sleep Foundation (NSF) releases survey results indicating that moms nationwide are not getting the sleep they need to feel refreshed, rejuvenated and ready to go. Amen to that!
Wedges: Not a Dieter's Friend
Recent research from The University of Tennessee has found that people have a hard time estimating the portion sizes of wedge-shaped foods like pizza, pie and cake. Even when given a special wedge measuring device, the people in the study still had a hard time estimating the size.
In light of this, it would seem wise to stick to non-wedge shaped foods or ask that your pizza be cut into squares instead of wedges.
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