Healthy happy you.
Running up hills is tough, which is why many runners avoid them as much as cotton socks. Incorporating hills into your runs is the best way to increase your speed, build your endurance, and tone your lower body — something running on the flats just won't do. In order to power up those steep rises, you'll need strong quads, calves, hamstrings, and glutes. Here are five exercises all runners Read more
Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips. Photos taken at Evolution Physical Therapy and Yoga Studio, Burlington, VT Read more
Athletes of all kinds, from cyclists to skiers, benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses targeting your legs and booty while working your core and arms too. Complete all nine poses on the right side first, and then repeat on the left. Here is the printable version of the Read more
There's an enormous hill by my house that I used to pass by and shudder. That is, until I went on a run with my hill-loving neighbor. Hills are intimidating, but they really do make us better runners. What doesn't kill us makes us stronger, right? Here are some tips to make hills feel easier so you can start incorporating them into your runs. When You're Not Running When you're not running, Read more
For some reason, people have a false impression that yoga is easy and relaxing. Try these yoga poses that strengthen and tone your thighs and you will learn that yoga can bring on the burn. If you run and have weak quads, these poses will help get the muscles on the front of your thighs strong. Since they work your legs with the knees bent, the quad will also be in a lengthened position, which Read more
Memorial Day is approaching, and we've got warm weather on the brain, but it's not just about getting in shape for the beach. Hiking is a great cardio and muscle-building workout — and you can burn 180 calories in just 30 minutes. Hiking trails vary in difficulty, yet no matter where you go it's a common sight: once-enthusiastic hikers having to stop halfway through, too exhausted and out of Read more
![Best Butt-Toning Exercises From Celeb Trainer David Kirsch [VIDEO]](http://media4.onsugar.com/files/2012/05/19/2/192/1922729/cb4d5b0ecc0d2fb7_thumb-for-DK.larger/i/Best-Butt-Toning-Exercises-From-Celeb-Trainer-David-Kirsch-VIDEO.jpg "Best Butt-Toning Exercises From Celeb Trainer David Kirsch [VIDEO]")
Famous for helping Heidi Klum bounce back post baby, David Kirsch also helps keep the backsides of the Victoria's Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite butt-toning moves with us. Check out this video to learn three exercises that will tone your derrière without overworking your quads. Read more
The Kentucky Derby is this weekend, which means lots of Southern-style celebrations surrounding a horse race that'll be over before you can blink. But donning a wide-brimmed, fully decked out hat and imbibing mint juleps isn't the only way to pay homage to the all-American event. Why not celebrate the Kentucky Derby with a few equine exercises too? Here are four exercises that are inspired by Read more
Running is one of the most popular forms of exercise, because besides burning major calories and toning your tush, it costs pennies compared to other sports. If you're a runner at heart, be sure to avoid these three most common mistakes. Wearing Sneakers For Too Long Your trusty old pair was there for you when you shaved two minutes off your 10K time and later conquered your first half, but that Read more
If strong, sculpted legs are what you're after, you've got to become one with the squat. The basic exercise targets glutes, hamstrings, quads, and core, so incorporating it into your strength-training workouts is definitely worth your while. Here are some ways to get more bang for your butt — er, I mean buck — when doing squats. Focus on your heels: When doing a squat, make sure to shift Read more
