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Get it Up, Your Heart Rate That Is: Become a Stair Master
My absolute least favorite cardio machine to use at the gym is the StairMaster. I don't know what it is about it, but I get so bored and I just don't like it. Today, I stopped avoiding it and tried out this new workout, which applies a modified pyramid technique (when you gradually move from low intensity for a longer time to high intensity for a shorter time, then back down again).
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Get It Up, Your Heart Rate, That Is: Rowing
The Olympics have been full of inspirational moments. One being the US Women’s Rowing team winning gold in the Eight. The powerful synchrony of those eight bodies moving together in unison is pretty impressive.
Get It Up, Your Heart Rate, That Is: StepMill Intervals
At my gym, the StepMill is usually vacant. You know — the cardio machine that resembles a mini-escalator. It is large and intimidating; plus, it's hard to cheat when working out on a StepMill.
What's the Deal with Pyramid Sets?
If you've spent some time in a gym, you may have overheard people talking about doing pyramid sets, but what are they and should you be getting on board? I'd say, yes! Basically, pyramid sets are just another way for us to challenge our muscles.Healthy Dose Link Time!!!!!!!
Here's a few tips and news items I though you all might find helpful, interesting and healthful. Yep, another healthy dose of the web.
Complete Running explores the ups and downs of cardio equipment.
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