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Put Down the Fork
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Diet Tip: Put Down the Fork Between Bites
One way to make sure you don't overeat is by slowing down so that your stomach has time to register that it's full. There are plenty of tricks to keep yourself from scarfing down dinner, such as eating with your non-dominant hand.
Here's an even easier one: Make sure you put down your fork between every bite.
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Diet Tip: Put Down That Fork
I have mentioned the idea of putting down your fork between bites before, but I want to thank user VicVicVictooriaa for bringing it up again.
It's true, putting your fork down between bites will force you to eat slower, thus giving your body enough time to register the amount of food you're actually putting into your body before it's too late (and you feel uncomfortable). Chances are you'll realize you've had enough much sooner than if you were to scarf down your whole meal without releasing your grip on your fork.
Minutes to a Healthier You . . .
It is not just the minutes spent sweating it out at the gym that count toward good health. Simple everyday activities promote a happy, healthy you, and one of those overlooked habits is chewing and enjoying your food. Take time out of your day to focus on your food.
Healthy Eating Tip: Eating in Groups
Thanksgiving is a gluttonous holiday, and when sharing a table with others it is easy to lose your moderate ways and over indulge in a foodie version of keeping up with the Joneses. I am here to remind you to stick to your guns and remember your willpower. I have a few tricks to share, just in case you feel yourself succumbing to the chow down peer pressure.
Diet Fork: Cool or Not?
Recently I came across a new product, The Diet Fork ($8.95 for 10 - buy it here), which is supposed to help one eat slower while simultaneously burn more calories. Here's how:
- Shorter and dulled teeth inhibiting user from grasping larger pieces of food at any one time.
- Smaller triangular shaped surface area allowing dieter to hold less food than many other forks.
- Uncomfortable grip compelling user to put fork down between bites, slowing the user's eating speed.
Visual Reminder: What Portion Sizes Look Like
Serving sizes have grown so much in recent years that we barely remember what an average portion is supposed to look like. When restaurants offer us tremendous amounts of food, it's difficult to put down the fork and say "done," even after you're full. Overeating can sabotage your goals of reaching or maintaining a healthy weight, so here's a visual guideline from ABC showing how big the portion sizes on your plate should be.
Preschooler development
Overview- Definition
- Information
- Gross motor development in the 3- to 6-year-old should include:
- Becoming more skilled at running, jumping, early throwing and kicking
- The ability to catch a bounced ball
- The ability (at 3 years) to pedal a tricycle but perhaps not steer well becoming able to steer well around age 4
- The ability (at around 4) to hop on 1 foot, followed with balancing on 1 foot for up to 5 seconds
- The ability to perform a heel-to-toe walk
- Fine motor development milestones should include:
- The ability to draw a circle upon request at about 3 years
- Drawing a person with 3 parts
- Beginning use of children's blunt-nose scissors
- Self-dressing (with supervision)
- The ability to draw a square by age 4
- The use of scissors progressing to cutting a straight line
- The ability to put clothes on properly
- Managing spoon and fork neatly while eating
- Spreading with a knife by about age 5
- The ability to draw a triangle
- The 3-year-old uses pronouns and prepositions appropriately
- The 4-year-old begins to understand size relationships
- The child enjoys rhymes and word play
- The 5-year-old shows early understanding of time concepts
- The child is able to follow 3 simple commands
Slow Down, You're Eating Too Fast
Overeating...it is an easy thing to do. We all do it and it leaves us with a bellyache or a sense of guilt (if you're trying to lose a few pounds). Since it takes 20 minutes after you start eating to register feelings of fullness, slowing down while eating is a great way to avoid eating more than you need.
Scale Back Your Food Choices
With restaurants expanding portion sizes with menu items like the Country Burrito from Hardees or the 42 oz. Xtreme Gulp at 7-Eleven (pictured), it's easy to eat way more than you actually need or even want. I am not saying you have to give up going out for a meal, but just be smart when you do.
Part One: 8 Secrets of the Naturally Thin
We all want to know what those naturally thin people are doing to stay so um, naturally thin. Prevention has discovered that healthy thin people just don't think about food the same way as everyone else. In this 8 part series, I'll reveal Prevention's 8 secrets of naturally thin people one by one.
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