Healthy happy you.
Strength Training
1 Tabata Mashup Workout: Squats and Push-Ups
Strength Training
2 Pick Your Push-Up
celebrity fitness
3 Ellen Challenges the First Lady to Push-Up Contest
Strength Training
4 14 Ways to Push Your Push-Ups
Fitness
5 Get the Bod: Jessica Biel's Arms
Celebrity
6 Get the Bod: Jessica Biel's Abs
How To
7 Push-Up Variation: Diamond Push-Ups
Strength Training
8 How to Make Your Push-Ups More Effective
Strength Training
9 Rise Up to the Challenge: 5 Push-Up Variations
Strength Training
10 5 Things to Remember When Doing Push-Ups
Strength Training
11 Maximize Your Push-Ups With These Tips
Celebrity
12 How to Get Guns Like Rutina Wesley
Fitness
13 Do Push-Ups Every Time You Brush Your Teeth
Strength Training
14 Get Fit For 2012: Take the Challenge
Fitness
15 Try It: 30 Push-Ups
Wedding
16 My Attempt at Last-Minute Toning Before a Big Event
community
17 Get Fit For Summer: FitSugar Readers Share Their Favorite Exercises
Fitness
18 Don't Pop or Lock These: Mind Your Elbows
Fitness
19 Do You Do Push-Ups Regularly?
Strength Training
20 Push Your Push-Ups: Add Decline
Get ready to work your arms and legs with our latest Class FitSugar. CrossFit trainer Shirley Brown has created a simple and effective workout combining two classic moves: the squat and the push-up. And the workout only takes eight minutes! Using the Tabata interval format, we will do 20 seconds of push-ups, followed by a 10-second rest period, then 20 seconds of squats, and another 10-second Read more
Push-ups may be basic, but it takes some time, strength, and awareness to do them correctly. Once you get the hang of this simple exercise, you'll be amazed at how sculpted and strong your arms, chest, core, and shoulders will be. Here are some tips for perfecting your push-up and making it work for you. Find your form: Before you can move on, make sure you're actually doing a push-up the right Read more
Tank-top and strapless-dress season is almost here. If you're not ready to bare your arms and upper back, drop and give me 20! Push-ups are one of the most effective upper body exercises, but the traditional move, whether with straight legs or knees on the floor, only offers muscles so much. Here are some ways to add zest to your push-ups and get more out of this basic exercise. Use an exercise Read more
Michelle Obama has some killer arms, but her cut upper body didn't deter Ellen DeGeneres from challenging the first lady to a push-up duel. Watch as these two strong ladies battle it out with our fave upper-body move, the classic push-up. So . . . how many push-ups can you do? Tell us in the comments section below. Read more
We are three days into 2012, but it feels like the year is finally just starting. If one of your goals for the year it to get stronger, we have strength training challenge to jump-start your January. It's simple: see how many push-ups you can do in minute, then share your number in the comments section. If you need to lower your knees to the floor at the start or at anytime during the minute Read more
Unless an instructor or trainer calls you out, most people don't pay attention to what's happening with their elbows. When straightening your elbows during weight-bearing exercises, have you noticed if you unintentionally hyperextend them? You'll know that you have hyperextended elbows if your joint extends beyond 180 degrees when completely straightened. Going to the hyperextended place means Read more
A toned upper body is important, and one of the most effective exercises you can do to target this area is the push-up. Here are 14 challenging push-up variations to strengthen and tone your upper body while giving you a total-body workout. Source: Thinkstock Read more
I've been doing push-ups before hopping into bed for a few months now, and I find it both tones my arms and gets me tuckered and ready to snooze. Push-ups are my all-time favorite upper-body exercise because they are so darn effective. It doesn't take many reps before you feel them, and boy will you feel it in your triceps, shoulders, upper back, and core. Here are some tips to keep in mind when Read more
We love getting inspiration from you, our readers, and when we asked you what your favorite strength training move is, you didn't disappoint! Here are the most popular strength training exercises you all shared in the Get Fit For Summer community group as part of the eighth challenge in the Get Fit For Summer giveaway. By doing so, you're eligible to win a $100 New Balance gift card! Source: Read more
Who doesn't want sexy, sculpted arms, shoulders, and an upper back they're proud to bare? Push-ups are one exercise sure to give you the results you're after. Although basic push-ups are effective, there's no need to keep it simple. Try these three variations to work your upper body in new and challenging ways. If these push-ups are too difficult to do with your legs straight, rest your knees on Read more
