Healthy happy you.
I've been doing push-ups before hopping into bed for a few months now, and I find it both tones my arms and gets me tuckered and ready to snooze. Push-ups are my all-time favorite upper-body exercise because they are so darn effective. It doesn't take many reps before you feel them, and boy will you feel it in your triceps, shoulders, upper back, and core. Here are some tips to keep in mind when Read more
When it comes to push-ups, I'm a total fanatic. You can do them anywhere and they work so many parts of your body at once. The only gripe I have with one of my favorite exercises is that it's easy to get it wrong if nobody is watching your form. That can lead to lower back strain or shoulder injuries, and it pains me when I notice people doing push-ups incorrectly at the gym. Here are the tips Read more
Now that you've got the push-up under control, how about making it a little bit more challenging? All you have to do is add a little decline to the push-up. Adding decline is a great way to target your upper body (chest) muscles more than just a regular push up and the best part is that you use your own body weight for resistance. Start easy with your feet on a low step or small bosu. Work your Read more
When I say push-ups, I am not talking about the bra. Nope. I am talking about the classic exercise, as in "Drop and give me 50." Now nobody is saying you need to start your day out with 50 push-ups just because you are now engaged, or because it is tank top season. Let's face it every bride and every tank top wearer wants toned arms and to get them the push-up is your best friend. When I Read more
I love push-ups. Dropping and doing 20 makes me feel strong and tough. But as Lauren my Equinox trainer reminded me, it's important to offset all the pushing with some pulling. Although the glorious push-up feels like a full body exercise (it certainly works your core), it primarily works your chest and arms. When the pecs get too tight, they pull your shoulders forward, which is not only Read more
Push-ups may be basic, but it takes some time, strength, and awareness to do them correctly. Once you get the hang of this simple exercise, you'll be amazed at how sculpted and strong your arms, chest, core, and shoulders will be. Here are some tips for perfecting your push-up and making it work for you. Find your form: Before you can move on, make sure you're actually doing a push-up the right Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more
Swim season is here and thanks to the Victoria's Secret newly released swim catalog, we're motivated to hit the gym — double time. Inside, you'll find Adriana Lima, Candice Swanepoel, Lily Aldridge, and more of the brand's famous faces (and svelte bodies) showing off a bevy of swimwear options, ranging from colorful floral and embellished bikinis to sexier cutout one-pieces. So before you hit Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
Have you gotten on the CrossFit bandwagon? Many celebrities are fans of CrossFit, and it's becoming more and more popular as a way to get results fast without being bored. Mel Ockerby is one such fan. The former gymnast started CrossFit training just two and a half years ago and now spends her days challenging herself and others as a Puma trainer and member of the reigning champion team in the Read more
