I'm a huge fan of those adorable little purple potatoes, and now I have a reason to eat them. A small recent study shows that eating these plum-colored root veggies can lower your blood pressure. When participants added six to eight small purple potatoes (golf-ball size) twice a day to their regular diet, after four weeks their diastolic (the bottom number) blood pressure lowered by an average of Read more

If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more

We are pumped to share one of our fave stories from Prevention here on FitSugar! Even the most nutrition-savvy women can get lost in the headlines. Here's what you really need to know. By Sharon Liao, Prevention You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish — only to later learn that fish can Read more

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

You eat carrots regularly — but how much do you know about them? Although they can be grown year-round, all root vegetables thrive during the Winter season, protected from cooler temperatures by the earth. Carrots are known for their vibrant orange color, but there are also purple, red, yellow, and white varieties — mostly grown as novelty crops. The root itself is crunchy and sweet, while Read more

Until I watched Anthony Bourdain order green borscht from a restaurant in Ukraine, I had only ever thought of the soup as bright purple and made of beets. Considering it's National Soup Month, I set off on a culinary mission to learn as much as I could (in a couple of hours) about borscht. Here's what I learned in a nutshell. Borscht originated from the trimmings of Winter vegetables, Read more

January is dedicated to New Year's resolutions. February is all about hearts. And March is National Nutrition Month — that's 31 days dedicated to cultivating sound eating habits. Created by the American Dietetic Association to help Americans improve their diets, the month comes during the time of year when people find their resolve for making healthy choices start to fade. This year's slogan, Read more

Lots of moms like to think out loud, and CWTMommy is one of them. She is on a mission to find the best nursing bra on the market, but today she's answering a reader's question on her My Experiment With Nursing Bras blog. I got a special request from psychobabble about nursing shirts and tops. This isn't something I've delved too deep into, because frankly, most nursing shirts these days are ugly. Read more

We can't get enough of lightened up sides, especially one that improves on a Summer staple. That's why we love this recipe for healthy potato salad from FitSugar reader leebecknell, who posted it in our Healthy Recipe group. Creamy potato salad that uses Greek yogurt instead of mayo, and purple potatoes instead of white! Ready to take this healthy side to your next barbecue? Read on for the Read more