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Healthy Holiday Swap: DIY Pumpkin Yogurt
I love pumpkin-flavored anything — pies, muffins, cheesecake, even ice cream! But gorging on too many sweet pumpkin treats can leave me with a sick stomach full of unhealthy fats and sugars. One way I've been satisfying my pumpkin cravings is by making my own pumpkin-flavored yogurt at home.
Healthy Holiday Recipe: Healthy Pumpkin Pie
What's a Thanksgiving meal without a slice of tasty pumpkin pie? Even though this dessert is technically made with a vegetable, it's traditionally high in saturated fat because of the butter used to make the crust, the whipped cream or condensed milk, and not to mention eggs. More than a few of you asked for a pumpkin pie alternative and here's a lowfat version made with silken tofu (to add protein and creaminess), and a pre-made graham cracker crust (it's lowfat and also makes your life easier).
Pie Breakdown
To many of us, Thanksgiving means pies — lots and lots of pies. From apple pie to pumpkin pie, you're most likely going to encounter at least a slice or two this holiday season. When you do, use this breakdown to make the best decisions about which pies you could (and shouldn't) indulge in.
Other Search Results
Lite'n It Up Group Feature: Tofu Pumpkin Pie
To me, nothing says fall more than pumpkin pie, and I think user llendril read my mind when she posted a tasty recipe for Tofu Pumpkin Pie in the Lite'n It Up Healthy Recipe Group. What's more? She paired it with my new favorite, goat's milk ice cream.
Food Review: Clif Bar Spiced Pumpkin Pie
You know Thanksgiving can't be too far off when you spy pumpkin pie flavored Clif Bars at your grocery store. Drawn in by the allure that surrounds special holiday flavored foods, I had to have a taste. Plus, I really love pumpkin pie.
Run Before Your Feast: Turkey Trot
My new Thanksgiving motto is, "Burn your pie to earn your pie." And that's burn as in calories. According to Runner's World, the amount of calories burned running a 5k is quite similar to the calories found in a slice of pumpkin pie.
Food Review: Chia Goodness
Chia seeds are in fact used to grow Chia pets, but these little brown seeds are also an excellent source of omega-3s. If you're worried about getting enough of this valuable nutrient, then check out this new cereal called Chia Goodness.
This gluten-free cereal contains more calcium than a glass of milk, more omega-3s than flaxseeds, and is a great source of fiber.
Run a Turkey Trot Before You Eat Pie
My Thanksgiving motto is, "Burn your pie to earn your pie." And by "burn" I don't mean charring your pumpkin or apple pie; I mean burn as in to burn calories. According to Runner's World, the amount of calories burned running a 5k is quite similar to the calories found in a slice of pumpkin pie.
Starbucks Pumpkin Spice Latte
'Tis the season of seasonal drinks, and coffee is no exception. Starbucks is now offering a Pumpkin Spice Latte, just in time for Thanksgiving. They explain the drink as "a delicious blend of pumpkin and traditional fall spice flavors combined with our signature espresso and freshly steamed milk, and topped with whipped cream and pumpkin pie spices."
At Home Spa Treatment: Pumpkin Mask
Looking for a way to chill out this weekend? Why not treat yourself to an at home spa treatment using the most celebrated squash of the season, the pumpkin? A little facial may be just the thing to keep you from feeling like this jack-o-lantern!
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