Healthy happy you.
When strength training, it may seem that if you use a heavier set of dumbbells, you can save time on your sessions. More weight means fewer reps, right? Well, not exactly. Form is more important than how much you can lift. So if you're struggling with 10-pound weights when doing your bicep curls, you'll end up hunching your back and pressing your hips forward, which could result in a pulled Read more
When it comes to strength training, whether you are lifting dumbbells or using machines, correct form is really important. It doesn't really matter if you can do bicep curls with 30-lb. weights if you're struggling and grunting and can't keep your back straight. Keeping proper form will not only prevent injuries, but it will help you to isolate the muscles you're trying to work in each Read more
One of the most common arm strengthening moves is the bicep curl. At any given point you can find someone doing bicep curls at the gym. Problem is, that at any given point you can also find someone doing them wrong by cheating. Let's identify a possible cause of the problem and figure out how to fix it... How to Identify a Cheater: Bending the upper body forward (or backward) at the waist makes Read more
We're thrilled to present this smart Kiplinger story here on Savvy! The IRS audits only slightly more than 1% of all individual tax returns annually. The agency doesn't have enough personnel and resources to examine each and every tax return filed during a year. So the odds are pretty low that your return will be picked for review. And, of course, the only reason filers should worry about an Read more
We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Sabrina Garibia about using natural family planning as a form of birth control. It’s much, much worse than the secret assemblies we had in middle school about menstruation. At least we were kids Read more
Whether you're new to running since Jan. 1 or just trying to find your fitness groove, running can be difficult to love 24/7. When my affection for running wanes, one thing that helps bring back the love is technique. When out for a run, I go through this simple list to check my form. It makes me a mindful runner, which helps not only avoid injury but also helps me find my stride once Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! It happens to the best of us. Your gym routine becomes just that — a routine. Bust out of your plateau and burn more fat with these strength-training tweaks from the pros. Make Every Day Your Best Burn Yet Supercharge your gym routine by ditching the moves that have stopped delivering results and replacing Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! "Make your last set the one that counts," the instructor cued us during last night's workout. And while the last things my arms wanted to do was another bicep curl, ending on a strong note not only made me feel extra accomplished, but it's that extra push towards sculpting a slim, strong bod. So while we've only got Read more
The family binging events are over, so now it's time to talk resolutions and fighting off some of that bulge you may have picked up during the holiday season. Good news is there are plenty of ways to burn some calories without spending half an afternoon in the gym. Fire up your favorite gaming console and pop in one of these titles that will have you working up a sweat in no time. Your Shape Read more
OFFICIAL CONTEST RULES NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. The Christmas List Giveaway (the “Contest”) is sponsored by Sugar Publishing, Inc. (owner and operator of FabSugar.com & BellaSugar.com), having an address of 111 Sutter Street, Suite 850, San Francisco, CA 94104 (“Sponsor”). ELIGIBILITY: Open only to permanent Read more
